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  6. Shrimp vs. Daikon

Shrimp vs. Daikon — In-Depth Nutrition Comparison

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Differences between Shrimp and Daikon

  • Shrimp is higher than Daikon in Phosphorus, Copper, Zinc, and Magnesium.
  • Shrimp's daily need coverage for Cholesterol is 63% higher.
  • Shrimp has 11 times more Zinc than Daikon. While Shrimp has 1.64mg of Zinc, Daikon has only 0.15mg.
  • Daikon has less Cholesterol.

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Radishes, oriental, raw.

Infographic

Shrimp vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
:
3
Daikon
Daikon
Contains more Calcium +159.3%
Contains more Iron +27.5%
Contains more Magnesium +143.8%
Contains more Phosphorus +930.4%
Contains more Potassium +14.1%
Contains more Zinc +993.3%
Contains more Copper +229.6%
Contains less Sodium -81.1%
Contains more Manganese +15.2%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +159.3%
Contains more Iron +27.5%
Contains more Magnesium +143.8%
Contains more Phosphorus +930.4%
Contains more Potassium +14.1%
Contains more Zinc +993.3%
Contains more Copper +229.6%
Contains less Sodium -81.1%
Contains more Manganese +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Daikon
Daikon
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
:
2
Daikon
Daikon
Contains more Protein +3896.7%
Contains more Fats +180%
Contains more Other +108.6%
Contains more Carbs +1950%
Contains more Water +27.3%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +3896.7%
Contains more Fats +180%
Contains more Other +108.6%
Contains more Carbs +1950%
Contains more Water +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +182.4%
Contains more Polyunsaturated fat +75.6%
Contains less Saturated Fat -46.4%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +182.4%
Contains more Polyunsaturated fat +75.6%
Contains less Saturated Fat -46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Daikon
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Daikon Opinion
Net carbs 0.2g 2.5g Daikon
Protein 23.98g 0.6g Shrimp
Fats 0.28g 0.1g Shrimp
Carbs 0.2g 4.1g Daikon
Calories 99kcal 18kcal Shrimp
Sugar 2.5g Shrimp
Fiber 1.6g Daikon
Calcium 70mg 27mg Shrimp
Iron 0.51mg 0.4mg Shrimp
Magnesium 39mg 16mg Shrimp
Phosphorus 237mg 23mg Shrimp
Potassium 259mg 227mg Shrimp
Sodium 111mg 21mg Daikon
Zinc 1.64mg 0.15mg Shrimp
Copper 0.379mg 0.115mg Shrimp
Manganese 0.033mg 0.038mg Daikon
Selenium 0.7µg Daikon
Vitamin C 22mg Daikon
Vitamin B1 0.02mg Daikon
Vitamin B2 0.02mg Daikon
Vitamin B3 0.2mg Daikon
Vitamin B5 0.138mg Daikon
Vitamin B6 0.046mg Daikon
Folate 28µg Daikon
Vitamin K 0.3µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Cholesterol 189mg 0mg Daikon
Trans Fat 0.002g 0g Daikon
Saturated Fat 0.056g 0.03g Daikon
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 0.017g Shrimp
Polyunsaturated fat 0.079g 0.045g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
11%
Daikon
Minerals Daily Need Coverage Score
38%
Shrimp
12%
Daikon

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 18)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $6.8)
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.