Shrimp vs. Dates — In-Depth Nutrition Comparison
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How are shrimp and dates different?
- Shrimp is richer in phosphorus, copper, and zinc, while dates are higher in potassium, manganese, and iron.
- Shrimp covers your daily need for cholesterol, 63% more than dates.
- Shrimp contains 56 times more sodium than dates. Shrimp contains 111mg of sodium, while dates contain 2mg.
- Dates are lower in cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Dates, deglet noor types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.5% |
| Contains more CopperCopper | +84% |
| Contains more ZincZinc | +465.5% |
| Contains more PhosphorusPhosphorus | +282.3% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +693.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 2.45g | 43% |
| Fiber | 8g | 32% | |
| Carbs | 0.2g | 75.03g | 25% |
| Phosphorus | 237mg | 62mg | 25% |
| Fructose | 19.56g | 24% | |
| Copper | 0.379mg | 0.206mg | 19% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Potassium | 259mg | 656mg | 12% |
| Zinc | 1.64mg | 0.29mg | 12% |
| Manganese | 0.033mg | 0.262mg | 10% |
| Calories | 99kcal | 282kcal | 9% |
| Vitamin B3 | 1.274mg | 8% | |
| Iron | 0.51mg | 1.02mg | 6% |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B2 | 0.066mg | 5% | |
| Sodium | 111mg | 2mg | 5% |
| Vitamin B1 | 0.052mg | 4% | |
| Calcium | 70mg | 39mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Magnesium | 39mg | 43mg | 1% |
| Fats | 0.28g | 0.39g | 0% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 0.2g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.032g | 0% |
| Monounsaturated fat | 0.048g | 0.036g | 0% |
| Polyunsaturated fat | 0.079g | 0.019g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +878.8% |
| Contains more WaterWater | +262.1% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +37415% |
| Contains more OtherOther | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +315.8% |
| Contains less Sat. FatSaturated fat | -42.9% |