Shrimp vs. Dill — In-Depth Nutrition Comparison
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What are the main differences between shrimp and dill?
- Shrimp is richer in copper, phosphorus, and zinc, yet dill is richer in iron, manganese, potassium, and calcium.
- Dill's daily need coverage for iron is 76% higher.
- Dill has a lower glycemic index than shrimp.
We used Crustaceans, shrimp, cooked (not previously frozen) and Dill weed, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +80.2% |
| Contains more PhosphorusPhosphorus | +259.1% |
| Contains more MagnesiumMagnesium | +41% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +184.9% |
| Contains more IronIron | +1192.2% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +3730.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +593.1% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +3410% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1570.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
~equal in
Saturated fat
~0.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 85mg | 94% | |
| Iron | 0.51mg | 6.59mg | 76% |
| Cholesterol | 189mg | 0mg | 63% |
| Manganese | 0.033mg | 1.264mg | 54% |
| Vitamin A | 386µg | 43% | |
| Protein | 23.98g | 3.46g | 41% |
| Folate | 150µg | 38% | |
| Copper | 0.379mg | 0.146mg | 26% |
| Phosphorus | 237mg | 66mg | 24% |
| Vitamin B2 | 0.296mg | 23% | |
| Vitamin B6 | 0.185mg | 14% | |
| Potassium | 259mg | 738mg | 14% |
| Calcium | 70mg | 208mg | 14% |
| Vitamin B3 | 1.57mg | 10% | |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 1.64mg | 0.91mg | 7% |
| Vitamin B1 | 0.058mg | 5% | |
| Magnesium | 39mg | 55mg | 4% |
| Calories | 99kcal | 43kcal | 3% |
| Sodium | 111mg | 61mg | 2% |
| Carbs | 0.2g | 7.02g | 2% |
| Monounsaturated fat | 0.048g | 0.802g | 2% |
| Fats | 0.28g | 1.12g | 1% |
| Net carbs | 0.2g | 4.92g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.06g | 0% |
| Polyunsaturated fat | 0.079g | 0.095g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
54%
Minerals Daily Need Coverage Score
38%
69%
Comparison summary
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.004g)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Dill contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 35)
Which food is cheaper?
Dill is cheaper (difference - $5)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.