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  6. Shrimp vs. Domestic goose

Shrimp vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between shrimp and domestic goose

  • Shrimp has more copper and calcium; however, domestic goose is richer in iron, zinc, phosphorus, and monounsaturated fat.
  • Shrimp covers your daily cholesterol needs 31% more than domestic goose.
  • Domestic goose has 5 times less calcium than shrimp. Shrimp has 70mg of calcium, while domestic goose has 14mg.
  • Domestic goose contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Goose, domesticated, meat only, cooked, roasted.

Infographic

Shrimp vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +400%
Contains more CopperCopper +37.3%
Contains more ManganeseManganese +37.5%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +462.7%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -31.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Domestic goose DV% diff.
Selenium 25.5µg 46%
Vitamin B5 1.834mg 37%
Vitamin B6 0.47mg 36%
Cholesterol 189mg 96mg 31%
Iron 0.51mg 2.87mg 30%
Vitamin B2 0.39mg 30%
Vitamin B3 4.081mg 26%
Saturated fat 0.056g 4.56g 20%
Vitamin B12 0.49µg 20%
Fats 0.28g 12.67g 19%
Zinc 1.64mg 3.17mg 14%
Monounsaturated fat 0.048g 4.34g 11%
Copper 0.379mg 0.276mg 11%
Polyunsaturated fat 0.079g 1.54g 10%
Protein 23.98g 28.97g 10%
Phosphorus 237mg 309mg 10%
Vitamin B1 0.092mg 8%
Calories 99kcal 238kcal 7%
Calcium 70mg 14mg 6%
Potassium 259mg 388mg 4%
Folate 12µg 3%
Magnesium 39mg 25mg 3%
Sodium 111mg 76mg 2%
Vitamin A 12µg 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Manganese 0.033mg 0.024mg 0%
Trans fat 0.002g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.9%
Contains more ProteinProtein +20.8%
Contains more FatsFats +4425%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +8941.7%
Contains more Poly. FatPolyunsaturated fat +1849.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.