Shrimp vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between shrimp and domestic goose
- Shrimp has more copper and calcium; however, domestic goose is richer in iron, zinc, phosphorus, and monounsaturated fat.
- Shrimp covers your daily cholesterol needs 31% more than domestic goose.
- Domestic goose has 5 times less calcium than shrimp. Shrimp has 70mg of calcium, while domestic goose has 14mg.
- Domestic goose contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of domestic goose is 0.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +37.3% |
| Contains more ManganeseManganese | +37.5% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +462.7% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +4425% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +8941.7% |
| Contains more Poly. FatPolyunsaturated fat | +1849.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 25.5µg | 46% | |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Cholesterol | 189mg | 96mg | 31% |
| Iron | 0.51mg | 2.87mg | 30% |
| Vitamin B2 | 0.39mg | 30% | |
| Vitamin B3 | 4.081mg | 26% | |
| Saturated fat | 0.056g | 4.56g | 20% |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 0.28g | 12.67g | 19% |
| Zinc | 1.64mg | 3.17mg | 14% |
| Monounsaturated fat | 0.048g | 4.34g | 11% |
| Copper | 0.379mg | 0.276mg | 11% |
| Polyunsaturated fat | 0.079g | 1.54g | 10% |
| Protein | 23.98g | 28.97g | 10% |
| Phosphorus | 237mg | 309mg | 10% |
| Vitamin B1 | 0.092mg | 8% | |
| Calories | 99kcal | 238kcal | 7% |
| Calcium | 70mg | 14mg | 6% |
| Potassium | 259mg | 388mg | 4% |
| Folate | 12µg | 3% | |
| Magnesium | 39mg | 25mg | 3% |
| Sodium | 111mg | 76mg | 2% |
| Vitamin A | 12µg | 1% | |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Manganese | 0.033mg | 0.024mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
38%
63%
Comparison summary
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 4.504g)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 50)
Which food is cheaper?
Domestic goose is cheaper (difference - $5)
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.