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  6. Shrimp vs. Dough

Shrimp vs. Dough — In-Depth Nutrition Comparison

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Significant differences between shrimp and dough

  • Shrimp has more copper, phosphorus, and zinc; however, dough is richer in iron, manganese, and polyunsaturated fat.
  • Shrimp covers your daily cholesterol needs 63% more than dough.
  • Dough has 2 times less copper than shrimp. Shrimp has 0.379mg of copper, while dough has 0.152mg.
  • Dough contains less cholesterol.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Bread, french or vienna (includes sourdough).

Infographic

Shrimp vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Dough
Dough
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +21.9%
Contains more CalciumCalcium +34.6%
Contains more PotassiumPotassium +121.4%
Contains more CopperCopper +149.3%
Contains more ZincZinc +57.7%
Contains more PhosphorusPhosphorus +125.7%
Contains less SodiumSodium -81.6%
Contains more IronIron +666.7%
Contains more ManganeseManganese +1648.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Dough DV% diff.
Cholesterol 189mg 0mg 63%
Vitamin B1 0.71mg 59%
Selenium 28.6µg 52%
Iron 0.51mg 3.91mg 43%
Vitamin B2 0.427mg 33%
Folate 123µg 31%
Vitamin B3 4.817mg 30%
Protein 23.98g 10.75g 26%
Copper 0.379mg 0.152mg 25%
Manganese 0.033mg 0.577mg 24%
Sodium 111mg 602mg 21%
Phosphorus 237mg 105mg 19%
Starch 44.23g 18%
Carbs 0.2g 51.88g 17%
Vitamin B5 0.455mg 9%
Calories 99kcal 272kcal 9%
Fiber 2.2g 9%
Vitamin B6 0.107mg 8%
Zinc 1.64mg 1.04mg 5%
Polyunsaturated fat 0.079g 0.855g 5%
Potassium 259mg 117mg 4%
Fats 0.28g 2.42g 3%
Saturated fat 0.056g 0.529g 2%
Calcium 70mg 52mg 2%
Magnesium 39mg 32mg 2%
Fructose 0.51g 1%
Monounsaturated fat 0.048g 0.362g 1%
Choline 8mg 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Net carbs 0.2g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0.002g 0.005g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.063g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +123.1%
Contains more WaterWater +125.2%
Contains more FatsFats +764.3%
Contains more CarbsCarbs +25840%
Contains more OtherOther +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +654.2%
Contains more Poly. FatPolyunsaturated fat +982.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.