Shrimp vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between shrimp and drumstick tree
- Shrimp is higher in copper, phosphorus, and zinc; however, drumstick tree is richer in manganese and potassium.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Shrimp has 5 times more phosphorus than drumstick tree. While shrimp has 237mg of phosphorus, drumstick tree has only 50mg.
- Drumstick tree has less cholesterol.
- Drumstick tree has a lower glycemic index (0) than shrimp (50).
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +351.2% |
| Contains more ZincZinc | +264.4% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +78% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +684.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +1041.9% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +24.7% |
| Contains more CarbsCarbs | +4165% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +2533.3% |
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 157% | |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 2.1g | 44% |
| Copper | 0.379mg | 0.084mg | 33% |
| Phosphorus | 237mg | 50mg | 27% |
| Vitamin B5 | 0.794mg | 16% | |
| Fiber | 3.2g | 13% | |
| Folate | 44µg | 11% | |
| Zinc | 1.64mg | 0.45mg | 11% |
| Manganese | 0.033mg | 0.259mg | 10% |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B2 | 0.074mg | 6% | |
| Potassium | 259mg | 461mg | 6% |
| Vitamin B1 | 0.053mg | 4% | |
| Calcium | 70mg | 30mg | 4% |
| Vitamin B3 | 0.62mg | 4% | |
| Calories | 99kcal | 37kcal | 3% |
| Sodium | 111mg | 42mg | 3% |
| Carbs | 0.2g | 8.53g | 3% |
| Iron | 0.51mg | 0.36mg | 2% |
| Polyunsaturated fat | 0.079g | 0.003g | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 39mg | 45mg | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 0.2g | 5.33g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.033g | 0% |
| Monounsaturated fat | 0.048g | 0.102g | 0% |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
48%
Minerals Daily Need Coverage Score
38%
20%
Comparison summary
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 50)
Which food is cheaper?
Drumstick tree is cheaper (difference - $7)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.