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  6. Shrimp vs. Drumstick tree

Shrimp vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between shrimp and drumstick tree

  • Shrimp is higher in copper, phosphorus, and zinc; however, drumstick tree is richer in manganese and potassium.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 5 times more phosphorus than drumstick tree. While shrimp has 237mg of phosphorus, drumstick tree has only 50mg.
  • Drumstick tree has less cholesterol.
  • Drumstick tree has a lower glycemic index (0) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Drumstick pods, raw.

Infographic

Shrimp vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +133.3%
Contains more IronIron +41.7%
Contains more CopperCopper +351.2%
Contains more ZincZinc +264.4%
Contains more PhosphorusPhosphorus +374%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +78%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +684.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Drumstick tree DV% diff.
Vitamin C 141mg 157%
Cholesterol 189mg 0mg 63%
Protein 23.98g 2.1g 44%
Copper 0.379mg 0.084mg 33%
Phosphorus 237mg 50mg 27%
Vitamin B5 0.794mg 16%
Fiber 3.2g 13%
Folate 44µg 11%
Zinc 1.64mg 0.45mg 11%
Manganese 0.033mg 0.259mg 10%
Vitamin B6 0.12mg 9%
Vitamin B2 0.074mg 6%
Potassium 259mg 461mg 6%
Vitamin B1 0.053mg 4%
Calcium 70mg 30mg 4%
Vitamin B3 0.62mg 4%
Calories 99kcal 37kcal 3%
Sodium 111mg 42mg 3%
Carbs 0.2g 8.53g 3%
Iron 0.51mg 0.36mg 2%
Polyunsaturated fat 0.079g 0.003g 1%
Selenium 0.7µg 1%
Magnesium 39mg 45mg 1%
Fats 0.28g 0.2g 0%
Net carbs 0.2g 5.33g N/A
Vitamin A 4µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.033g 0%
Monounsaturated fat 0.048g 0.102g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1041.9%
Contains more FatsFats +40%
Contains more OtherOther +24.7%
Contains more CarbsCarbs +4165%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +2533.3%
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +112.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.