Shrimp vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between shrimp and durian
- Shrimp has more phosphorus, copper, zinc, and calcium, while durian has more manganese and potassium.
- Shrimp covers your daily need for cholesterol, 63% more than durian.
- Shrimp contains 56 times more sodium than durian. While shrimp contains 111mg of sodium, durian contains only 2mg.
- The amount of cholesterol in durian is lower.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +30% |
Contains more CalciumCalcium | +1066.7% |
Contains more IronIron | +18.6% |
Contains more CopperCopper | +83.1% |
Contains more ZincZinc | +485.7% |
Contains more PhosphorusPhosphorus | +507.7% |
Contains more PotassiumPotassium | +68.3% |
Contains less SodiumSodium | -98.2% |
Contains more ManganeseManganese | +884.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 189mg | 0mg | 63% |
Protein | 23.98g | 1.47g | 45% |
Vitamin B1 | 0.374mg | 31% | |
Phosphorus | 237mg | 39mg | 28% |
Vitamin B6 | 0.316mg | 24% | |
Vitamin C | 19.7mg | 22% | |
Copper | 0.379mg | 0.207mg | 19% |
Vitamin B2 | 0.2mg | 15% | |
Fiber | 3.8g | 15% | |
Manganese | 0.033mg | 0.325mg | 13% |
Zinc | 1.64mg | 0.28mg | 12% |
Carbs | 0.2g | 27.09g | 9% |
Folate | 36µg | 9% | |
Fats | 0.28g | 5.33g | 8% |
Vitamin B3 | 1.074mg | 7% | |
Calcium | 70mg | 6mg | 6% |
Vitamin B5 | 0.23mg | 5% | |
Sodium | 111mg | 2mg | 5% |
Potassium | 259mg | 436mg | 5% |
Calories | 99kcal | 147kcal | 2% |
Magnesium | 39mg | 30mg | 2% |
Iron | 0.51mg | 0.43mg | 1% |
Polyunsaturated fat | 0.079g | 1% | |
Net carbs | 0.2g | 23.29g | N/A |
Vitamin A | 2µg | 0% | |
Trans fat | 0.002g | 0g | N/A |
Saturated fat | 0.056g | 0% | |
Monounsaturated fat | 0.048g | 0% | |
Omega-3 - EPA | 0.015g | N/A | |
Omega-3 - DHA | 0.015g | N/A | |
Omega-3 - ALA | 0.001g | N/A | |
Omega-3 - DPA | 0.001g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +1531.3% |
Contains more WaterWater | +14.4% |
Contains more FatsFats | +1803.6% |
Contains more CarbsCarbs | +13445% |
~equal in
Other
~1.12g