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  6. Shrimp vs. Durian

Shrimp vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between shrimp and durian

  • Shrimp has more phosphorus, copper, zinc, and calcium, while durian has more manganese and potassium.
  • Shrimp covers your daily need for cholesterol, 63% more than durian.
  • Shrimp contains 56 times more sodium than durian. While shrimp contains 111mg of sodium, durian contains only 2mg.
  • The amount of cholesterol in durian is lower.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Durian, raw or frozen.

Infographic

Shrimp vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Durian
Durian
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +18.6%
Contains more CopperCopper +83.1%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +507.7%
Contains more PotassiumPotassium +68.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +884.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Durian
Durian
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Durian DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.47g 45%
Vitamin B1 0.374mg 31%
Phosphorus 237mg 39mg 28%
Vitamin B6 0.316mg 24%
Vitamin C 19.7mg 22%
Copper 0.379mg 0.207mg 19%
Vitamin B2 0.2mg 15%
Fiber 3.8g 15%
Manganese 0.033mg 0.325mg 13%
Zinc 1.64mg 0.28mg 12%
Carbs 0.2g 27.09g 9%
Folate 36µg 9%
Fats 0.28g 5.33g 8%
Vitamin B3 1.074mg 7%
Calcium 70mg 6mg 6%
Vitamin B5 0.23mg 5%
Sodium 111mg 2mg 5%
Potassium 259mg 436mg 5%
Calories 99kcal 147kcal 2%
Magnesium 39mg 30mg 2%
Iron 0.51mg 0.43mg 1%
Polyunsaturated fat 0.079g 1%
Net carbs 0.2g 23.29g N/A
Vitamin A 2µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Durian
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1531.3%
Contains more WaterWater +14.4%
Contains more FatsFats +1803.6%
Contains more CarbsCarbs +13445%
~equal in Other ~1.12g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.