Shrimp vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between shrimp and durian
- Shrimp has more phosphorus, copper, zinc, and calcium, while durian has more manganese and potassium.
- Shrimp covers your daily need for cholesterol, 63% more than durian.
- Shrimp contains 56 times more sodium than durian. While shrimp contains 111mg of sodium, durian contains only 2mg.
- The amount of cholesterol in durian is lower.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +507.7% |
| Contains more PotassiumPotassium | +68.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +884.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1531.3% |
| Contains more WaterWater | +14.4% |
| Contains more FatsFats | +1803.6% |
| Contains more CarbsCarbs | +13445% |
~equal in
Other
~1.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.47g | 45% |
| Vitamin B1 | 0.374mg | 31% | |
| Phosphorus | 237mg | 39mg | 28% |
| Vitamin B6 | 0.316mg | 24% | |
| Vitamin C | 19.7mg | 22% | |
| Copper | 0.379mg | 0.207mg | 19% |
| Vitamin B2 | 0.2mg | 15% | |
| Fiber | 3.8g | 15% | |
| Manganese | 0.033mg | 0.325mg | 13% |
| Zinc | 1.64mg | 0.28mg | 12% |
| Carbs | 0.2g | 27.09g | 9% |
| Folate | 36µg | 9% | |
| Fats | 0.28g | 5.33g | 8% |
| Vitamin B3 | 1.074mg | 7% | |
| Calcium | 70mg | 6mg | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Sodium | 111mg | 2mg | 5% |
| Potassium | 259mg | 436mg | 5% |
| Calories | 99kcal | 147kcal | 2% |
| Magnesium | 39mg | 30mg | 2% |
| Iron | 0.51mg | 0.43mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Net carbs | 0.2g | 23.29g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Durian contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 1)
Which food is cheaper?
Durian is cheaper (difference - $6)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)