Shrimp vs. Eggnog — In-Depth Nutrition Comparison
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How are shrimp and eggnog different?
- Shrimp is richer in copper, phosphorus, and zinc, while eggnog is higher in calcium and monounsaturated fat.
- Shrimp covers your daily need for cholesterol, 43% more than eggnog.
- Shrimp contains 29 times more copper than eggnog. Shrimp contains 0.379mg of copper, while eggnog contains 0.013mg.
- Eggnog is lower in cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +155% |
| Contains more CopperCopper | +2815.4% |
| Contains more ZincZinc | +256.5% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +560% |
| Contains more CalciumCalcium | +85.7% |
| Contains less SodiumSodium | -51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 59mg | 43% |
| Copper | 0.379mg | 0.013mg | 41% |
| Protein | 23.98g | 4.55g | 39% |
| Vitamin B12 | 0.45µg | 19% | |
| Phosphorus | 237mg | 109mg | 18% |
| Vitamin B2 | 0.19mg | 15% | |
| Saturated fat | 0.056g | 2.591g | 12% |
| Zinc | 1.64mg | 0.46mg | 11% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 59µg | 7% | |
| Calcium | 70mg | 130mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0.28g | 4.19g | 6% |
| Magnesium | 39mg | 19mg | 5% |
| Iron | 0.51mg | 0.2mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 0.048g | 1.302g | 3% |
| Potassium | 259mg | 165mg | 3% |
| Carbs | 0.2g | 8.05g | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Sodium | 111mg | 54mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Polyunsaturated fat | 0.079g | 0.198g | 1% |
| Calories | 99kcal | 88kcal | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Manganese | 0.033mg | 0.005mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0.2g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427% |
| Contains more OtherOther | +80.6% |
| Contains more FatsFats | +1396.4% |
| Contains more CarbsCarbs | +3925% |
| Contains more WaterWater | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2612.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |