Shrimp vs. Eggnog — In-Depth Nutrition Comparison
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How are shrimp and eggnog different?
- Shrimp is richer in copper, phosphorus, and zinc, while eggnog is higher in calcium and monounsaturated fat.
- Shrimp covers your daily need for cholesterol, 43% more than eggnog.
- Shrimp contains 29 times more copper than eggnog. Shrimp contains 0.379mg of copper, while eggnog contains 0.013mg.
- Eggnog is lower in cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Eggnog types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +155% |
| Contains more CopperCopper | +2815.4% |
| Contains more ZincZinc | +256.5% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +560% |
| Contains more CalciumCalcium | +85.7% |
| Contains less SodiumSodium | -51.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427% |
| Contains more OtherOther | +80.6% |
| Contains more FatsFats | +1396.4% |
| Contains more CarbsCarbs | +3925% |
| Contains more WaterWater | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2612.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 59mg | 43% |
| Copper | 0.379mg | 0.013mg | 41% |
| Protein | 23.98g | 4.55g | 39% |
| Vitamin B12 | 0.45µg | 19% | |
| Phosphorus | 237mg | 109mg | 18% |
| Vitamin B2 | 0.19mg | 15% | |
| Saturated fat | 0.056g | 2.591g | 12% |
| Zinc | 1.64mg | 0.46mg | 11% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 59µg | 7% | |
| Calcium | 70mg | 130mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0.28g | 4.19g | 6% |
| Magnesium | 39mg | 19mg | 5% |
| Iron | 0.51mg | 0.2mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 0.048g | 1.302g | 3% |
| Potassium | 259mg | 165mg | 3% |
| Carbs | 0.2g | 8.05g | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Sodium | 111mg | 54mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Polyunsaturated fat | 0.079g | 0.198g | 1% |
| Calories | 99kcal | 88kcal | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Manganese | 0.033mg | 0.005mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0.2g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
38%
17%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 2.535g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 130mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 57mg)
Which food is cheaper?
Eggnog is cheaper (difference - $5)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins