Shrimp vs. Endive — In-Depth Nutrition Comparison
Compare
The main differences between shrimp and endive
- Shrimp has more copper, phosphorus, zinc, and magnesium; however, endive has more manganese.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Endive has 8 times less phosphorus than shrimp. Shrimp has 237mg of phosphorus, while endive has 28mg.
- Endive is lower in cholesterol.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Endive, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +34.6% |
| Contains more CopperCopper | +282.8% |
| Contains more ZincZinc | +107.6% |
| Contains more PhosphorusPhosphorus | +746.4% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +62.7% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1818.4% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +1575% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1100% |
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.25g | 45% |
| Folate | 142µg | 36% | |
| Copper | 0.379mg | 0.099mg | 31% |
| Phosphorus | 237mg | 28mg | 30% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.033mg | 0.42mg | 17% |
| Vitamin A | 108µg | 12% | |
| Fiber | 3.1g | 12% | |
| Zinc | 1.64mg | 0.79mg | 8% |
| Vitamin C | 6.5mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Magnesium | 39mg | 15mg | 6% |
| Vitamin B2 | 0.075mg | 6% | |
| Calories | 99kcal | 17kcal | 4% |
| Sodium | 111mg | 22mg | 4% |
| Iron | 0.51mg | 0.83mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Choline | 16.8mg | 3% | |
| Potassium | 259mg | 314mg | 2% |
| Calcium | 70mg | 52mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 0.2g | 3.35g | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 0.2g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.048g | 0% |
| Monounsaturated fat | 0.048g | 0.004g | 0% |
| Polyunsaturated fat | 0.079g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
66%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.25g)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Endive contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 5)
Which food is cheaper?
Endive is cheaper (difference - $6.6)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.