Shrimp vs. Endive — In-Depth Nutrition Comparison
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The main differences between shrimp and endive
- Shrimp has more copper, phosphorus, zinc, and magnesium; however, endive has more manganese.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Endive has 8 times less phosphorus than shrimp. Shrimp has 237mg of phosphorus, while endive has 28mg.
- Endive is lower in cholesterol.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +34.6% |
| Contains more CopperCopper | +282.8% |
| Contains more ZincZinc | +107.6% |
| Contains more PhosphorusPhosphorus | +746.4% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +62.7% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.25g | 45% |
| Folate | 142µg | 36% | |
| Copper | 0.379mg | 0.099mg | 31% |
| Phosphorus | 237mg | 28mg | 30% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.033mg | 0.42mg | 17% |
| Vitamin A | 108µg | 12% | |
| Fiber | 3.1g | 12% | |
| Zinc | 1.64mg | 0.79mg | 8% |
| Vitamin C | 6.5mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Magnesium | 39mg | 15mg | 6% |
| Vitamin B2 | 0.075mg | 6% | |
| Calories | 99kcal | 17kcal | 4% |
| Sodium | 111mg | 22mg | 4% |
| Iron | 0.51mg | 0.83mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Choline | 16.8mg | 3% | |
| Potassium | 259mg | 314mg | 2% |
| Calcium | 70mg | 52mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 0.2g | 3.35g | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 0.2g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.048g | 0% |
| Monounsaturated fat | 0.048g | 0.004g | 0% |
| Polyunsaturated fat | 0.079g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1818.4% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +1575% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1100% |
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |