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  6. Shrimp vs. Feijoa

Shrimp vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between shrimp and feijoa

  • Feijoa has less copper, phosphorus, zinc, magnesium, and calcium.
  • Shrimp covers your daily cholesterol needs 63% more than feijoa.
  • Feijoa contains 37 times less sodium than shrimp. Shrimp contains 111mg of sodium, while feijoa contains 3mg.
  • Feijoa has less cholesterol.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Feijoa, raw.

Infographic

Shrimp vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +311.8%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +264.3%
Contains more CopperCopper +952.8%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +1147.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +154.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Feijoa
Feijoa
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Feijoa DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.71g 47%
Copper 0.379mg 0.036mg 38%
Vitamin C 32.9mg 37%
Phosphorus 237mg 19mg 31%
Fiber 6.4g 26%
Zinc 1.64mg 0.06mg 14%
Magnesium 39mg 9mg 7%
Folate 23µg 6%
Vitamin B6 0.067mg 5%
Sodium 111mg 3mg 5%
Vitamin B5 0.233mg 5%
Iron 0.51mg 0.14mg 5%
Calcium 70mg 17mg 5%
Carbs 0.2g 15.21g 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Potassium 259mg 172mg 3%
Vitamin B3 0.295mg 2%
Calories 99kcal 61kcal 2%
Manganese 0.033mg 0.084mg 2%
Vitamin B2 0.018mg 1%
Vitamin E 0.16mg 1%
Vitamin B1 0.006mg 1%
Fats 0.28g 0.42g 0%
Net carbs 0.2g 8.81g N/A
Sugar 8.2g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.104g 0%
Monounsaturated fat 0.048g 0.056g 0%
Polyunsaturated fat 0.079g 0.136g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.029g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3277.5%
Contains more OtherOther +218.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +7505%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +72.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.