Shrimp vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between shrimp and fenugreek
- The amount of iron, copper, manganese, magnesium, potassium, calcium, phosphorus, and zinc in fenugreek is higher than in shrimp.
- Fenugreek covers your daily iron needs 413% more than shrimp.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Spices, fenugreek seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +389.7% |
| Contains more CalciumCalcium | +151.4% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more IronIron | +6474.5% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -39.6% |
| Contains more ManganeseManganese | +3621.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +740.8% |
| Contains more FatsFats | +2189.3% |
| Contains more CarbsCarbs | +29075% |
| Contains more OtherOther | +181% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.51mg | 33.53mg | 413% |
| Fiber | 24.6g | 98% | |
| Copper | 0.379mg | 1.11mg | 81% |
| Cholesterol | 189mg | 0mg | 63% |
| Manganese | 0.033mg | 1.228mg | 52% |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 39mg | 191mg | 36% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Carbs | 0.2g | 58.35g | 19% |
| Potassium | 259mg | 770mg | 15% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Calories | 99kcal | 323kcal | 11% |
| Calcium | 70mg | 176mg | 11% |
| Vitamin B3 | 1.64mg | 10% | |
| Fats | 0.28g | 6.41g | 9% |
| Phosphorus | 237mg | 296mg | 8% |
| Zinc | 1.64mg | 2.5mg | 8% |
| Saturated fat | 0.056g | 1.46g | 6% |
| Vitamin C | 3mg | 3% | |
| Sodium | 111mg | 67mg | 2% |
| Protein | 23.98g | 23g | 2% |
| Polyunsaturated fat | 0.079g | 1% | |
| Net carbs | 0.2g | 33.75g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Monounsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
38%
228%
Comparison summary
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 1.404g)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 50)
Which food is cheaper?
Fenugreek is cheaper (difference - $5.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)