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  6. Shrimp vs. Fenugreek

Shrimp vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between shrimp and fenugreek

  • The amount of iron, copper, manganese, magnesium, potassium, calcium, phosphorus, and zinc in fenugreek is higher than in shrimp.
  • Fenugreek covers your daily iron needs 413% more than shrimp.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of fenugreek is 0.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Spices, fenugreek seed.

Infographic

Shrimp vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +389.7%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +197.3%
Contains more IronIron +6474.5%
Contains more CopperCopper +192.9%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +24.9%
Contains less SodiumSodium -39.6%
Contains more ManganeseManganese +3621.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Fenugreek DV% diff.
Iron 0.51mg 33.53mg 413%
Fiber 24.6g 98%
Copper 0.379mg 1.11mg 81%
Cholesterol 189mg 0mg 63%
Manganese 0.033mg 1.228mg 52%
Vitamin B6 0.6mg 46%
Magnesium 39mg 191mg 36%
Vitamin B2 0.366mg 28%
Vitamin B1 0.322mg 27%
Carbs 0.2g 58.35g 19%
Potassium 259mg 770mg 15%
Folate 57µg 14%
Selenium 6.3µg 11%
Calories 99kcal 323kcal 11%
Calcium 70mg 176mg 11%
Vitamin B3 1.64mg 10%
Fats 0.28g 6.41g 9%
Phosphorus 237mg 296mg 8%
Zinc 1.64mg 2.5mg 8%
Saturated fat 0.056g 1.46g 6%
Vitamin C 3mg 3%
Sodium 111mg 67mg 2%
Protein 23.98g 23g 2%
Polyunsaturated fat 0.079g 1%
Net carbs 0.2g 33.75g N/A
Vitamin A 3µg 0%
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +740.8%
Contains more FatsFats +2189.3%
Contains more CarbsCarbs +29075%
Contains more OtherOther +181%
~equal in Protein ~23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
3
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.