Shrimp vs. Filo — In-Depth Nutrition Comparison
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How are shrimp and filo different?
- Shrimp is higher in copper, phosphorus, zinc, calcium, and magnesium; however, filo is richer in iron and manganese.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Shrimp contains 6 times more calcium than filo. While shrimp contains 70mg of calcium, filo contains only 11mg.
- Filo has less cholesterol.
- Filo has a lower glycemic index (38) than shrimp (50).
Crustaceans, shrimp, cooked (not previously frozen) and Phyllo dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +275.2% |
| Contains more ZincZinc | +234.7% |
| Contains more PhosphorusPhosphorus | +216% |
| Contains less SodiumSodium | -77% |
| Contains more IronIron | +529.4% |
| Contains more ManganeseManganese | +1342.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Protein | 23.98g | 7.1g | 34% |
| Iron | 0.51mg | 3.21mg | 34% |
| Copper | 0.379mg | 0.101mg | 31% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Phosphorus | 237mg | 75mg | 23% |
| Folate | 88µg | 22% | |
| Manganese | 0.033mg | 0.476mg | 19% |
| Carbs | 0.2g | 52.6g | 17% |
| Sodium | 111mg | 483mg | 16% |
| Calories | 99kcal | 299kcal | 10% |
| Zinc | 1.64mg | 0.49mg | 10% |
| Fats | 0.28g | 6g | 9% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 0.048g | 3.149g | 8% |
| Calcium | 70mg | 11mg | 6% |
| Saturated fat | 0.056g | 1.47g | 6% |
| Polyunsaturated fat | 0.079g | 0.923g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Magnesium | 39mg | 15mg | 6% |
| Potassium | 259mg | 74mg | 5% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 0.2g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.7% |
| Contains more WaterWater | +128% |
| Contains more FatsFats | +2042.9% |
| Contains more CarbsCarbs | +26200% |
| Contains more OtherOther | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +6460.4% |
| Contains more Poly. FatPolyunsaturated fat | +1068.4% |