Shrimp vs. Filo — In-Depth Nutrition Comparison
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How are shrimp and filo different?
- Shrimp is higher in copper, phosphorus, zinc, calcium, and magnesium; however, filo is richer in iron and manganese.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Shrimp contains 6 times more calcium than filo. While shrimp contains 70mg of calcium, filo contains only 11mg.
- Filo has less cholesterol.
- Filo has a lower glycemic index (38) than shrimp (50).
Crustaceans, shrimp, cooked (not previously frozen) and Phyllo dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +275.2% |
| Contains more ZincZinc | +234.7% |
| Contains more PhosphorusPhosphorus | +216% |
| Contains less SodiumSodium | -77% |
| Contains more IronIron | +529.4% |
| Contains more ManganeseManganese | +1342.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.7% |
| Contains more WaterWater | +128% |
| Contains more FatsFats | +2042.9% |
| Contains more CarbsCarbs | +26200% |
| Contains more OtherOther | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +6460.4% |
| Contains more Poly. FatPolyunsaturated fat | +1068.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Protein | 23.98g | 7.1g | 34% |
| Iron | 0.51mg | 3.21mg | 34% |
| Copper | 0.379mg | 0.101mg | 31% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Phosphorus | 237mg | 75mg | 23% |
| Folate | 88µg | 22% | |
| Manganese | 0.033mg | 0.476mg | 19% |
| Carbs | 0.2g | 52.6g | 17% |
| Sodium | 111mg | 483mg | 16% |
| Calories | 99kcal | 299kcal | 10% |
| Zinc | 1.64mg | 0.49mg | 10% |
| Fats | 0.28g | 6g | 9% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 0.048g | 3.149g | 8% |
| Calcium | 70mg | 11mg | 6% |
| Saturated fat | 0.056g | 1.47g | 6% |
| Polyunsaturated fat | 0.079g | 0.923g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Magnesium | 39mg | 15mg | 6% |
| Potassium | 259mg | 74mg | 5% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 0.2g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
38%
47%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 1.414g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 12)
Which food is cheaper?
Filo is cheaper (difference - $7)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.