Shrimp vs Bass - In-Depth Nutrition Comparison
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How are Shrimp and Bass different?
- Shrimp is higher in Copper, Zinc, and Calcium, however Bass is richer in Iron, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Copper from Shrimp is 38% higher.
- Shrimp contains 4 times more Calcium than Bass. While Shrimp contains 70mg of Calcium, Bass contains only 19mg.
- Bass has less Cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+268.4%
Contains
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Zinc
+221.6%
Contains
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Copper
+847.5%
Contains
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Iron
+111.8%
Contains
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Magnesium
+30.8%
Contains
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Potassium
+26.6%
Contains
less
Sodium
-20.7%
Equal in Phosphorus - 254
Contains
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Calcium
+268.4%
Contains
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Zinc
+221.6%
Contains
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Copper
+847.5%
Contains
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Iron
+111.8%
Contains
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Magnesium
+30.8%
Contains
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Potassium
+26.6%
Contains
less
Sodium
-20.7%
Equal in Phosphorus - 254
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Other
+31.5%
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Fats
+967.9%
Equal in Protein - 22.73
Equal in Water - 73.36
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Carbs
+∞%
Contains
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Other
+31.5%
Contains
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Fats
+967.9%
Equal in Protein - 22.73
Equal in Water - 73.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.4%
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Monounsaturated Fat
+1662.5%
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Polyunsaturated fat
+1172.2%
Contains
less
Saturated Fat
-91.4%
Contains
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Monounsaturated Fat
+1662.5%
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Polyunsaturated fat
+1172.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 0g |
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| Protein | 23.98g | 22.73g |
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| Fats | 0.28g | 2.99g |
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| Carbs | 0.2g | 0g |
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| Calories | 99kcal | 124kcal |
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| Calcium | 70mg | 19mg |
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| Iron | 0.51mg | 1.08mg |
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| Magnesium | 39mg | 51mg |
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| Phosphorus | 237mg | 254mg |
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| Potassium | 259mg | 328mg |
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| Sodium | 111mg | 88mg |
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| Zinc | 1.64mg | 0.51mg |
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| Copper | 0.379mg | 0.04mg |
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| Vitamin A | 104IU |
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| Vitamin A RAE | 31µg |
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| Vitamin B1 | 0.115mg |
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| Vitamin B2 | 0.037mg |
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| Vitamin B3 | 2.558mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.346mg |
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| Folate | 10µg |
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| Vitamin B12 | 4.41µg |
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| Tryptophan | 0.255mg |
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| Threonine | 0.997mg |
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| Isoleucine | 1.047mg |
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| Leucine | 1.848mg |
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| Lysine | 2.088mg |
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| Methionine | 0.673mg |
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| Phenylalanine | 0.887mg |
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| Valine | 1.171mg |
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| Histidine | 0.669mg |
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| Cholesterol | 189mg | 103mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.056g | 0.65g |
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| Omega-3 - DHA | 0.015g | 0.75g |
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| Omega-3 - EPA | 0.015g | 0.217g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.048g | 0.846g |
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| Polyunsaturated fat | 0.079g | 1.005g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
0%
65%
Minerals Daily Need Coverage Score
47%
32%
Comparison summary
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.594g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Bass is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass is cheaper (difference - $7)
Which food is richer in vitamins?
Bass is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.