Shrimp vs. Fish soup — In-Depth Nutrition Comparison
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A recap on the differences between shrimp and fish soup
- Fish soup has less copper, phosphorus, zinc, magnesium, calcium, and iron.
- Shrimp covers your daily cholesterol needs 63% more than fish soup.
- Fish soup contains 51 times less iron than shrimp. Shrimp contains 0.51mg of iron, while fish soup contains 0.01mg.
- Fish soup has less cholesterol.
Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +5000% |
| Contains more CopperCopper | +553.4% |
| Contains more ZincZinc | +2633.3% |
| Contains more PhosphorusPhosphorus | +323.2% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +57.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 1mg | 63% |
| Protein | 23.98g | 2.26g | 43% |
| Copper | 0.379mg | 0.058mg | 36% |
| Vitamin B12 | 0.69µg | 29% | |
| Phosphorus | 237mg | 56mg | 26% |
| Zinc | 1.64mg | 0.06mg | 14% |
| Magnesium | 39mg | 7mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B3 | 1.186mg | 7% | |
| Calcium | 70mg | 3mg | 7% |
| Vitamin B2 | 0.076mg | 6% | |
| Iron | 0.51mg | 0.01mg | 6% |
| Calories | 99kcal | 16kcal | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Potassium | 259mg | 144mg | 3% |
| Selenium | 1µg | 2% | |
| Sodium | 111mg | 156mg | 2% |
| Saturated fat | 0.056g | 0.203g | 1% |
| Manganese | 0.033mg | 0.052mg | 1% |
| Fats | 0.28g | 0.81g | 1% |
| Folate | 2µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Choline | 7mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.048g | 0.236g | 0% |
| Polyunsaturated fat | 0.079g | 0.138g | 0% |
| Omega-3 - EPA | 0.015g | 0.035g | N/A |
| Omega-3 - DHA | 0.015g | 0.049g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0.017g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +961.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +266.7% |
| Contains more FatsFats | +189.3% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +391.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.7% |