Shrimp vs. Fontina — In-Depth Nutrition Comparison
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Differences between shrimp and fontina
- Shrimp is higher in copper, magnesium, and potassium; however, fontina is richer in calcium, zinc, phosphorus, and monounsaturated fat.
- Fontina's daily need coverage for saturated fat is 96% higher.
- Shrimp has 15 times more copper than fontina. While shrimp has 0.379mg of copper, fontina has only 0.025mg.
- Fontina has less cholesterol.
- Fontina has a lower glycemic index (27) than shrimp (50).
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more PotassiumPotassium | +304.7% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +1416% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +135.7% |
| Contains more CalciumCalcium | +685.7% |
| Contains more ZincZinc | +113.4% |
| Contains more PhosphorusPhosphorus | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 19.196g | 87% |
| Vitamin B12 | 1.68µg | 70% | |
| Calcium | 70mg | 550mg | 48% |
| Fats | 0.28g | 31.14g | 47% |
| Copper | 0.379mg | 0.025mg | 39% |
| Sodium | 111mg | 800mg | 30% |
| Vitamin A | 261µg | 29% | |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 189mg | 116mg | 24% |
| Monounsaturated fat | 0.048g | 8.687g | 22% |
| Zinc | 1.64mg | 3.5mg | 17% |
| Vitamin B2 | 0.204mg | 16% | |
| Phosphorus | 237mg | 346mg | 16% |
| Calories | 99kcal | 389kcal | 15% |
| Polyunsaturated fat | 0.079g | 1.654g | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin B6 | 0.083mg | 6% | |
| Potassium | 259mg | 64mg | 6% |
| Magnesium | 39mg | 14mg | 6% |
| Iron | 0.51mg | 0.23mg | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Protein | 23.98g | 25.6g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 2% | |
| Manganese | 0.033mg | 0.014mg | 1% |
| Vitamin B3 | 0.15mg | 1% | |
| Carbs | 0.2g | 1.55g | 0% |
| Net carbs | 0.2g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +96% |
| Contains more FatsFats | +11021.4% |
| Contains more CarbsCarbs | +675% |
| Contains more OtherOther | +213.2% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +17997.9% |
| Contains more Poly. FatPolyunsaturated fat | +1993.7% |