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  6. Shrimp vs. French toast

Shrimp vs. French toast — In-Depth Nutrition Comparison

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Significant differences between shrimp and french toast

  • Shrimp has more copper, phosphorus, zinc, and magnesium; however, french toast is richer in iron and manganese.
  • Shrimp covers your daily copper needs 36% more than french toast.
  • French toast has 2 times less zinc than shrimp. Shrimp has 1.64mg of zinc, while french toast has 0.67mg.
  • French toast contains less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Shrimp vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +129.4%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +553.4%
Contains more ZincZinc +144.8%
Contains more PhosphorusPhosphorus +102.6%
Contains less SodiumSodium -76.8%
Contains more CalciumCalcium +42.9%
Contains more IronIron +227.5%
Contains more ManganeseManganese +469.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp French toast DV% diff.
Selenium 20.1µg 37%
Copper 0.379mg 0.058mg 36%
Protein 23.98g 7.7g 33%
Vitamin B2 0.321mg 25%
Cholesterol 189mg 116mg 24%
Polyunsaturated fat 0.079g 2.594g 17%
Vitamin B1 0.204mg 17%
Phosphorus 237mg 117mg 17%
Sodium 111mg 479mg 16%
Fats 0.28g 10.8g 16%
Iron 0.51mg 1.67mg 15%
Vitamin A 124µg 14%
Vitamin B12 0.31µg 13%
Saturated fat 0.056g 2.723g 12%
Vitamin B5 0.549mg 11%
Folate 43µg 11%
Monounsaturated fat 0.048g 4.524g 11%
Vitamin B3 1.628mg 10%
Zinc 1.64mg 0.67mg 9%
Carbs 0.2g 25g 8%
Manganese 0.033mg 0.188mg 7%
Calories 99kcal 229kcal 7%
Vitamin B6 0.074mg 6%
Magnesium 39mg 17mg 5%
Potassium 259mg 134mg 4%
Calcium 70mg 100mg 3%
Vitamin C 0.3mg 0%
Net carbs 0.2g 25g N/A
Trans fat 0.002g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.015g 0.001g N/A
Omega-3 - DHA 0.015g 0.01g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +211.4%
Contains more WaterWater +35.9%
Contains more FatsFats +3757.1%
Contains more CarbsCarbs +12400%
Contains more OtherOther +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +9325%
Contains more Poly. FatPolyunsaturated fat +3183.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.