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  6. Shrimp vs. Fruit salad

Shrimp vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between Shrimp and Fruit salad

  • Shrimp has more Copper, Phosphorus, Zinc, Magnesium, and Calcium, however, Fruit salad has more Manganese.
  • Daily need coverage for Cholesterol from Shrimp is 63% higher.
  • Fruit salad has 22 times less Sodium than Shrimp. Shrimp has 111mg of Sodium, while Fruit salad has 5mg.
  • Fruit salad is lower in Cholesterol.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Shrimp vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
:
2
Fruit salad
Fruit salad
Contains more Calcium +536.4%
Contains more Iron +104%
Contains more Magnesium +387.5%
Contains more Phosphorus +1592.9%
Contains more Potassium +123.3%
Contains more Zinc +1071.4%
Contains more Copper +658%
Contains less Sodium -95.5%
Contains more Manganese +357.6%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +536.4%
Contains more Iron +104%
Contains more Magnesium +387.5%
Contains more Phosphorus +1592.9%
Contains more Potassium +123.3%
Contains more Zinc +1071.4%
Contains more Copper +658%
Contains less Sodium -95.5%
Contains more Manganese +357.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
10
Fruit salad
Fruit salad
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
:
2
Fruit salad
Fruit salad
Contains more Protein +4602%
Contains more Fats +833.3%
Contains more Other +365.4%
Contains more Carbs +6425%
Contains more Water +15.9%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +4602%
Contains more Fats +833.3%
Contains more Other +365.4%
Contains more Carbs +6425%
Contains more Water +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +860%
Contains more Polyunsaturated fat +618.2%
Contains less Saturated Fat -92.9%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +860%
Contains more Polyunsaturated fat +618.2%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shrimp Fruit salad Opinion
Net carbs 0.2g 12.05g Fruit salad
Protein 23.98g 0.51g Shrimp
Fats 0.28g 0.03g Shrimp
Carbs 0.2g 13.05g Fruit salad
Calories 99kcal 50kcal Shrimp
Fiber 1g Fruit salad
Calcium 70mg 11mg Shrimp
Iron 0.51mg 0.25mg Shrimp
Magnesium 39mg 8mg Shrimp
Phosphorus 237mg 14mg Shrimp
Potassium 259mg 116mg Shrimp
Sodium 111mg 5mg Fruit salad
Zinc 1.64mg 0.14mg Shrimp
Copper 0.379mg 0.05mg Shrimp
Manganese 0.033mg 0.151mg Fruit salad
Vitamin A 600IU Fruit salad
Vitamin A RAE 30µg Fruit salad
Vitamin C 3.3mg Fruit salad
Vitamin B1 0.011mg Fruit salad
Vitamin B2 0.014mg Fruit salad
Vitamin B3 0.356mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg Fruit salad
Cholesterol 189mg 0mg Fruit salad
Trans Fat 0.002g 0g Fruit salad
Saturated Fat 0.056g 0.004g Fruit salad
Omega-3 - DHA 0.015g Shrimp
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DPA 0.001g Shrimp
Monounsaturated Fat 0.048g 0.005g Shrimp
Polyunsaturated fat 0.079g 0.011g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
6%
Fruit salad
Minerals Daily Need Coverage Score
38%
Shrimp
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $7)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.