Shrimp vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between shrimp and fruitcake
- Shrimp is higher in copper, phosphorus, zinc, and magnesium; however, fruitcake is richer in iron and manganese.
- Shrimp's daily need coverage for cholesterol is 61% higher.
- Shrimp has 8 times more copper than fruitcake. While shrimp has 0.379mg of copper, fruitcake has only 0.05mg.
- Fruitcake has less cholesterol.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more CopperCopper | +658% |
| Contains more ZincZinc | +507.4% |
| Contains more PhosphorusPhosphorus | +355.8% |
| Contains more IronIron | +305.9% |
| Contains more ManganeseManganese | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 5mg | 61% |
| Protein | 23.98g | 2.9g | 42% |
| Copper | 0.379mg | 0.05mg | 37% |
| Phosphorus | 237mg | 52mg | 26% |
| Polyunsaturated fat | 0.079g | 3.323g | 22% |
| Iron | 0.51mg | 2.07mg | 20% |
| Carbs | 0.2g | 61.6g | 20% |
| Fiber | 3.7g | 15% | |
| Fats | 0.28g | 9.1g | 14% |
| Zinc | 1.64mg | 0.27mg | 12% |
| Calories | 99kcal | 324kcal | 11% |
| Monounsaturated fat | 0.048g | 4.2g | 10% |
| Vitamin B2 | 0.099mg | 8% | |
| Manganese | 0.033mg | 0.22mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 20µg | 5% | |
| Saturated fat | 0.056g | 1.048g | 5% |
| Magnesium | 39mg | 16mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B3 | 0.791mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Selenium | 2µg | 4% | |
| Calcium | 70mg | 33mg | 4% |
| Potassium | 259mg | 153mg | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 0.2g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Sodium | 111mg | 101mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0.001g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +726.9% |
| Contains more WaterWater | +193.8% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +30700% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +8650% |
| Contains more Poly. FatPolyunsaturated fat | +4106.3% |