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  6. Shrimp vs. Fudge

Shrimp vs. Fudge — In-Depth Nutrition Comparison

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Differences between Shrimp and Fudge

  • Shrimp is higher in Phosphorus, and Copper, however, Fudge is richer in Manganese, Iron, and Monounsaturated Fat.
  • Shrimp's daily need coverage for Cholesterol is 58% higher.
  • Shrimp has 3 times more Phosphorus than Fudge. While Shrimp has 237mg of Phosphorus, Fudge has only 71mg.
  • Fudge has less Cholesterol.

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Shrimp vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
:
4
Fudge
Fudge
Contains more Calcium +42.9%
Contains more Phosphorus +233.8%
Contains more Potassium +93.3%
Contains more Zinc +47.7%
Contains more Copper +15.2%
Contains more Iron +247.1%
Contains less Sodium -59.5%
Contains more Manganese +1178.8%
Equal in Magnesium - 36
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +42.9%
Contains more Phosphorus +233.8%
Contains more Potassium +93.3%
Contains more Zinc +47.7%
Contains more Copper +15.2%
Contains more Iron +247.1%
Contains less Sodium -59.5%
Contains more Manganese +1178.8%
Equal in Magnesium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Fudge
Fudge
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
:
2
Fudge
Fudge
Contains more Protein +903.3%
Contains more Water +657.7%
Contains more Other +27.4%
Contains more Fats +3617.9%
Contains more Carbs +38120%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +903.3%
Contains more Water +657.7%
Contains more Other +27.4%
Contains more Fats +3617.9%
Contains more Carbs +38120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Fudge
Fudge
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +6031.3%
Contains more Polyunsaturated fat +372.2%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +6031.3%
Contains more Polyunsaturated fat +372.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Fudge
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Fudge Opinion
Net carbs 0.2g 74.74g Fudge
Protein 23.98g 2.39g Shrimp
Fats 0.28g 10.41g Fudge
Carbs 0.2g 76.44g Fudge
Calories 99kcal 411kcal Fudge
Sugar 73.12g Shrimp
Fiber 1.7g Fudge
Calcium 70mg 49mg Shrimp
Iron 0.51mg 1.77mg Fudge
Magnesium 39mg 36mg Shrimp
Phosphorus 237mg 71mg Shrimp
Potassium 259mg 134mg Shrimp
Sodium 111mg 45mg Fudge
Zinc 1.64mg 1.11mg Shrimp
Copper 0.379mg 0.329mg Shrimp
Manganese 0.033mg 0.422mg Fudge
Selenium 2.5µg Fudge
Vitamin A 159IU Fudge
Vitamin A RAE 44µg Fudge
Vitamin E 0.18mg Fudge
Vitamin B1 0.026mg Fudge
Vitamin B2 0.085mg Fudge
Vitamin B3 0.176mg Fudge
Vitamin B5 0.14mg Fudge
Vitamin B6 0.012mg Fudge
Folate 4µg Fudge
Vitamin B12 0.09µg Fudge
Vitamin K 1.4µg Fudge
Cholesterol 189mg 14mg Fudge
Trans Fat 0.002g 0.165g Shrimp
Saturated Fat 0.056g 6.448g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 2.943g Fudge
Polyunsaturated fat 0.079g 0.373g Fudge
Omega-6 - Eicosadienoic acid 0.002g 0g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
6%
Fudge
Minerals Daily Need Coverage Score
38%
Shrimp
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 6.392g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 175mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 1)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $4)
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.