Shrimp vs. Fudge — In-Depth Nutrition Comparison
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Differences between shrimp and fudge
- Shrimp is higher in phosphorus and copper; however, fudge is richer in manganese, iron, and monounsaturated fat.
- Shrimp's daily need coverage for cholesterol is 58% higher.
- Shrimp has 3 times more phosphorus than fudge. While shrimp has 237mg of phosphorus, fudge has only 71mg.
- Fudge has less cholesterol.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +233.8% |
| Contains more IronIron | +247.1% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +1178.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 14mg | 58% |
| Protein | 23.98g | 2.39g | 43% |
| Saturated fat | 0.056g | 6.448g | 29% |
| Carbs | 0.2g | 76.44g | 25% |
| Phosphorus | 237mg | 71mg | 24% |
| Manganese | 0.033mg | 0.422mg | 17% |
| Calories | 99kcal | 411kcal | 16% |
| Fats | 0.28g | 10.41g | 16% |
| Iron | 0.51mg | 1.77mg | 16% |
| Vitamin B2 | 0.085mg | 7% | |
| Fiber | 1.7g | 7% | |
| Monounsaturated fat | 0.048g | 2.943g | 7% |
| Copper | 0.379mg | 0.329mg | 6% |
| Zinc | 1.64mg | 1.11mg | 5% |
| Vitamin A | 44µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Potassium | 259mg | 134mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Sodium | 111mg | 45mg | 3% |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.079g | 0.373g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Calcium | 70mg | 49mg | 2% |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Magnesium | 39mg | 36mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0.2g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.002g | 0.165g | N/A |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +903.3% |
| Contains more WaterWater | +657.7% |
| Contains more OtherOther | +27.4% |
| Contains more FatsFats | +3617.9% |
| Contains more CarbsCarbs | +38120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +6031.3% |
| Contains more Poly. FatPolyunsaturated fat | +372.2% |