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  6. Shrimp vs. Gefilte fish

Shrimp vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between shrimp and gefilte fish

  • Shrimp is higher in phosphorus, copper, zinc, and magnesium; however, gefilte fish is richer in iron.
  • Shrimp's daily need coverage for cholesterol is 53% higher.
  • Shrimp has 4 times more magnesium than gefilte fish. While shrimp has 39mg of magnesium, gefilte fish has only 9mg.
  • Gefilte fish has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Shrimp vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +204.3%
Contains more PotassiumPotassium +184.6%
Contains more CopperCopper +94.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +224.7%
Contains less SodiumSodium -78.8%
Contains more IronIron +386.3%
Contains more ManganeseManganese +121.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Gefilte fish DV% diff.
Cholesterol 189mg 30mg 53%
Vitamin B12 0.84µg 35%
Protein 23.98g 9.07g 30%
Iron 0.51mg 2.48mg 25%
Phosphorus 237mg 73mg 23%
Copper 0.379mg 0.195mg 20%
Selenium 10.5µg 19%
Sodium 111mg 524mg 18%
Zinc 1.64mg 0.82mg 7%
Magnesium 39mg 9mg 7%
Vitamin B3 1mg 6%
Vitamin B6 0.08mg 6%
Potassium 259mg 91mg 5%
Calcium 70mg 23mg 5%
Vitamin B1 0.065mg 5%
Vitamin B2 0.059mg 5%
Vitamin B5 0.2mg 4%
Vitamin A 27µg 3%
Saturated fat 0.056g 0.412g 2%
Carbs 0.2g 7.41g 2%
Monounsaturated fat 0.048g 0.824g 2%
Manganese 0.033mg 0.073mg 2%
Fats 0.28g 1.73g 2%
Polyunsaturated fat 0.079g 0.285g 1%
Calories 99kcal 84kcal 1%
Folate 3µg 1%
Vitamin C 0.8mg 1%
Net carbs 0.2g 7.41g N/A
Trans fat 0.002g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.015g 0.075g N/A
Omega-3 - DHA 0.015g 0.045g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0.027g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +164.4%
Contains more FatsFats +517.9%
Contains more CarbsCarbs +3605%
Contains more OtherOther +19%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +1616.7%
Contains more Poly. FatPolyunsaturated fat +260.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.