Shrimp vs. Goat — In-Depth Nutrition Comparison
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Significant differences between Shrimp and Goat
- Shrimp has more Magnesium, Copper, Calcium, and Phosphorus, however, Goat is richer in Iron, Zinc, and Monounsaturated Fat.
- Goat covers your daily Iron needs 40% more than Shrimp.
- Goat contains less Cholesterol.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+311.8%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+17.9%
Contains
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Copper
+25.1%
Contains
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Iron
+631.4%
Contains
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Potassium
+56.4%
Contains
less
Sodium
-22.5%
Contains
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Zinc
+221.3%
Contains
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Manganese
+27.3%
Contains
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Calcium
+311.8%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+17.9%
Contains
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Copper
+25.1%
Contains
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Iron
+631.4%
Contains
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Potassium
+56.4%
Contains
less
Sodium
-22.5%
Contains
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Zinc
+221.3%
Contains
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Manganese
+27.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+13%
Contains
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Fats
+982.1%
Contains
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Other
+37.2%
Equal in Water - 68.21
Contains
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Carbs
+∞%
Contains
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Protein
+13%
Contains
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Fats
+982.1%
Contains
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Other
+37.2%
Equal in Water - 68.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94%
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Monounsaturated Fat
+2733.3%
Contains
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Polyunsaturated fat
+191.1%
Contains
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Saturated Fat
-94%
Contains
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Monounsaturated Fat
+2733.3%
Contains
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Polyunsaturated fat
+191.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 0g |
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| Protein | 23.98g | 27.1g |
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| Fats | 0.28g | 3.03g |
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| Carbs | 0.2g | 0g |
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| Calories | 99kcal | 143kcal |
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| Calcium | 70mg | 17mg |
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| Iron | 0.51mg | 3.73mg |
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| Magnesium | 39mg | 0mg |
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| Phosphorus | 237mg | 201mg |
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| Potassium | 259mg | 405mg |
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| Sodium | 111mg | 86mg |
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| Zinc | 1.64mg | 5.27mg |
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| Copper | 0.379mg | 0.303mg |
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| Manganese | 0.033mg | 0.042mg |
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| Selenium | 11.8µg |
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| Vitamin E | 0.34mg |
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| Vitamin B1 | 0.09mg |
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| Vitamin B2 | 0.61mg |
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| Vitamin B3 | 3.95mg |
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| Folate | 5µg |
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| Vitamin B12 | 1.19µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.29mg |
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| Isoleucine | 1.371mg |
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| Leucine | 2.258mg |
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| Lysine | 2.016mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.452mg |
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| Histidine | 0.565mg |
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| Cholesterol | 189mg | 75mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.056g | 0.93g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Omega-3 - EPA | 0.015g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.048g | 1.36g |
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| Polyunsaturated fat | 0.079g | 0.23g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
38%
59%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.874g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 114mg)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 50)
Which food is cheaper?
Goat is cheaper (difference - $5)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.