Shrimp vs. Goat — In-Depth Nutrition Comparison
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Significant differences between shrimp and goat
- Shrimp has more magnesium, copper, calcium, and phosphorus; however, goat is richer in iron, zinc, and monounsaturated fat.
- Goat covers your daily iron needs 40% more than shrimp.
- Goat contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of goat is 0.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +311.8% |
| Contains more CopperCopper | +25.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +631.4% |
| Contains more ZincZinc | +221.3% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Vitamin B2 | 0.61mg | 47% | |
| Iron | 0.51mg | 3.73mg | 40% |
| Cholesterol | 189mg | 75mg | 38% |
| Zinc | 1.64mg | 5.27mg | 33% |
| Vitamin B3 | 3.95mg | 25% | |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Magnesium | 39mg | 0mg | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Copper | 0.379mg | 0.303mg | 8% |
| Protein | 23.98g | 27.1g | 6% |
| Phosphorus | 237mg | 201mg | 5% |
| Calcium | 70mg | 17mg | 5% |
| Saturated fat | 0.056g | 0.93g | 4% |
| Potassium | 259mg | 405mg | 4% |
| Fats | 0.28g | 3.03g | 4% |
| Monounsaturated fat | 0.048g | 1.36g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Calories | 99kcal | 143kcal | 2% |
| Polyunsaturated fat | 0.079g | 0.23g | 1% |
| Folate | 5µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 111mg | 86mg | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Manganese | 0.033mg | 0.042mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +982.1% |
| Contains more OtherOther | +37.2% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +2733.3% |
| Contains more Poly. FatPolyunsaturated fat | +191.1% |