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  6. Shrimp vs. Gooseberry

Shrimp vs. Gooseberry — In-Depth Nutrition Comparison

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How are shrimp and gooseberries different?

  • Shrimp is higher than gooseberries in copper, phosphorus, zinc, and magnesium.
  • Shrimp covers your daily need for cholesterol, 63% more than gooseberries.
  • Shrimp contains 111 times more sodium than gooseberries. Shrimp contains 111mg of sodium, while gooseberries contain 1mg.
  • Gooseberries are lower in cholesterol.
  • Shrimp has a higher glycemic index (50) than gooseberries (15).

Crustaceans, shrimp, cooked (not previously frozen) and Gooseberries, raw types were used in this article.

Infographic

Shrimp vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +64.5%
Contains more CopperCopper +441.4%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +777.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Gooseberry DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.88g 46%
Copper 0.379mg 0.07mg 34%
Vitamin C 27.7mg 31%
Phosphorus 237mg 27mg 30%
Fiber 4.3g 17%
Zinc 1.64mg 0.12mg 14%
Magnesium 39mg 10mg 7%
Vitamin B6 0.08mg 6%
Vitamin B5 0.286mg 6%
Manganese 0.033mg 0.144mg 5%
Calcium 70mg 25mg 5%
Sodium 111mg 1mg 5%
Vitamin B1 0.04mg 3%
Calories 99kcal 44kcal 3%
Iron 0.51mg 0.31mg 3%
Carbs 0.2g 10.18g 3%
Polyunsaturated fat 0.079g 0.317g 2%
Vitamin E 0.37mg 2%
Potassium 259mg 198mg 2%
Vitamin B2 0.03mg 2%
Vitamin B3 0.3mg 2%
Folate 6µg 2%
Vitamin A 15µg 2%
Selenium 0.6µg 1%
Fats 0.28g 0.58g 0%
Net carbs 0.2g 5.88g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.038g 0%
Monounsaturated fat 0.048g 0.051g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2625%
Contains more OtherOther +146.9%
Contains more FatsFats +107.1%
Contains more CarbsCarbs +4990%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
0
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Poly. FatPolyunsaturated fat +301.3%
~equal in Monounsaturated fat ~0.051g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.