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  6. Shrimp vs. Grape leaves

Shrimp vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between shrimp and grape leaves

  • Shrimp has more phosphorus and zinc; however, grape leaves are higher in manganese, calcium, iron, magnesium, and polyunsaturated fat.
  • Grape leaves cover your daily manganese needs 123% more than shrimp.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Grape leaves, raw.

Infographic

Shrimp vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +144.8%
Contains more PhosphorusPhosphorus +160.4%
Contains more MagnesiumMagnesium +143.6%
Contains more CalciumCalcium +418.6%
Contains more IronIron +415.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +8551.5%
~equal in Potassium ~272mg
~equal in Copper ~0.415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +328.2%
Contains more FatsFats +657.1%
Contains more CarbsCarbs +8555%
Contains more OtherOther +36.4%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +68.8%
Contains more Poly. FatPolyunsaturated fat +1248.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Grape leaves
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Grape leaves DV% diff.
Vitamin A 1376µg 153%
Manganese 0.033mg 2.855mg 123%
Vitamin K 108.6µg 91%
Cholesterol 189mg 0mg 63%
Fiber 11g 44%
Protein 23.98g 5.6g 37%
Vitamin B6 0.4mg 31%
Calcium 70mg 363mg 29%
Iron 0.51mg 2.63mg 27%
Vitamin B2 0.354mg 27%
Phosphorus 237mg 91mg 21%
Folate 83µg 21%
Vitamin B3 2.362mg 15%
Magnesium 39mg 95mg 13%
Vitamin E 2mg 13%
Vitamin C 11.1mg 12%
Zinc 1.64mg 0.67mg 9%
Polyunsaturated fat 0.079g 1.065g 7%
Carbs 0.2g 17.31g 6%
Vitamin B5 0.231mg 5%
Copper 0.379mg 0.415mg 4%
Sodium 111mg 9mg 4%
Vitamin B1 0.04mg 3%
Fats 0.28g 2.12g 3%
Choline 12.8mg 2%
Selenium 0.9µg 2%
Saturated fat 0.056g 0.336g 1%
Calories 99kcal 93kcal 0%
Net carbs 0.2g 6.31g N/A
Potassium 259mg 272mg 0%
Sugar 6.3g N/A
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.081g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
86%
Grape leaves
Minerals Daily Need Coverage Score
38%
Shrimp
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 0.28g)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 50)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $4.2)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.