Shrimp vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between shrimp and haddock
- Shrimp has more copper, zinc, and calcium; however, haddock is higher in phosphorus.
- Shrimp covers your daily cholesterol needs 41% more than haddock.
- Haddock contains 15 times less Copper than shrimp. Shrimp contains 0.379mg of Copper, while haddock contains 0.026mg.
- Haddock has less cholesterol.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +1357.7% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +153.8% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more PhosphorusPhosphorus | +17.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-736.8% |
| Contains more FatsFats | +96.4% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -49.5% |
| Contains more Mono. FatMonounsaturated Fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +158.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 90kcal |
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| Protein | 23.98g | 19.99g |
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| Fats | 0.28g | 0.55g |
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| Net carbs | 0.2g | 0g |
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| Carbs | 0.2g | 0g |
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| Cholesterol | 189mg | 66mg |
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| Vitamin D | 23IU |
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| Magnesium | 39mg | 26mg |
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| Calcium | 70mg | 14mg |
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| Potassium | 259mg | 351mg |
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| Iron | 0.51mg | 0.21mg |
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| Copper | 0.379mg | 0.026mg |
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| Zinc | 1.64mg | 0.4mg |
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| Phosphorus | 237mg | 278mg |
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| Sodium | 111mg | 261mg |
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| Vitamin A | 62IU |
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| Vitamin A | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.033mg | 0.013mg |
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| Selenium | 31.7µg |
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| Vitamin B1 | 0.023mg |
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| Vitamin B2 | 0.069mg |
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| Vitamin B3 | 4.119mg |
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| Vitamin B5 | 0.494mg |
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| Vitamin B6 | 0.327mg |
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| Vitamin B12 | 2.13µg |
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| Vitamin K | 0.1µg |
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| Folate | 13µg |
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| Trans Fat | 0.002g | 0.005g |
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| Choline | 79.6mg |
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| Saturated Fat | 0.056g | 0.111g |
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| Monounsaturated Fat | 0.048g | 0.074g |
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| Polyunsaturated fat | 0.079g | 0.204g |
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| Tryptophan | 0.26mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Omega-3 - EPA | 0.015g | 0.051g |
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| Omega-3 - DHA | 0.015g | 0.109g |
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| Omega-3 - ALA | 0.001g |
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| Omega-3 - DPA | 0.001g | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g |
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| Omega-6 - Linoleic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
43%
Minerals Daily Need Coverage Score
38%
41%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Shrimp is cheaper (difference - $9)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 123mg)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.