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  6. Shrimp vs. Halva

Shrimp vs. Halva — In-Depth Nutrition Comparison

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How are shrimp and halva different?

  • Halva is higher than shrimp in copper, phosphorus, iron, magnesium, manganese, and zinc.
  • Halva covers your daily need for copper, 91% more than shrimp.

Crustaceans, shrimp, cooked (not previously frozen) and Candies, halavah, plain types were used in this article.

Infographic

Shrimp vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Halva
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +112.1%
Contains more PotassiumPotassium +38.5%
Contains less SodiumSodium -43.1%
Contains more MagnesiumMagnesium +459%
Contains more IronIron +788.2%
Contains more CopperCopper +217.2%
Contains more ZincZinc +163.4%
Contains more PhosphorusPhosphorus +156.1%
Contains more ManganeseManganese +2545.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Halva
Halva
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Halva DV% diff.
Copper 0.379mg 1.202mg 91%
Cholesterol 189mg 0mg 63%
Polyunsaturated fat 0.079g 8.481g 56%
Phosphorus 237mg 607mg 53%
Iron 0.51mg 4.53mg 50%
Magnesium 39mg 218mg 43%
Manganese 0.033mg 0.873mg 37%
Vitamin B1 0.424mg 35%
Fats 0.28g 21.52g 33%
Vitamin B6 0.348mg 27%
Zinc 1.64mg 4.32mg 24%
Protein 23.98g 12.49g 23%
Selenium 11.5µg 21%
Monounsaturated fat 0.048g 8.194g 20%
Carbs 0.2g 60.49g 20%
Saturated fat 0.056g 4.127g 19%
Calories 99kcal 469kcal 19%
Vitamin B3 2.856mg 18%
Fiber 4.5g 18%
Folate 65µg 16%
Vitamin B2 0.088mg 7%
Sodium 111mg 195mg 4%
Calcium 70mg 33mg 4%
Vitamin B5 0.174mg 3%
Vitamin B12 0.04µg 2%
Potassium 259mg 187mg 2%
Vitamin C 0.1mg 0%
Net carbs 0.2g 55.99g N/A
Trans fat 0.002g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +92%
Contains more WaterWater +1925.3%
Contains more FatsFats +7585.7%
Contains more CarbsCarbs +30145%
Contains more OtherOther +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +16970.8%
Contains more Poly. FatPolyunsaturated fat +10635.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.