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  6. Shrimp vs. Hash browns

Shrimp vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between shrimp and hash browns?

  • Shrimp is higher in copper, phosphorus, zinc, and calcium, yet hash browns are higher in manganese.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 5 times more zinc than hash browns. While shrimp has 1.64mg of zinc, hash browns have only 0.36mg.
  • The amount of cholesterol in hash browns is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Shrimp vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +268.4%
Contains more CopperCopper +279%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +141.8%
Contains less SodiumSodium -80.4%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +17.6%
Contains more ManganeseManganese +378.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Hash browns DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 2.58g 43%
Polyunsaturated fat 0.079g 5.665g 37%
Copper 0.379mg 0.1mg 31%
Fats 0.28g 17.04g 26%
Phosphorus 237mg 98mg 20%
Sodium 111mg 566mg 20%
Monounsaturated fat 0.048g 7.827g 19%
Vitamin E 2.62mg 17%
Vitamin B6 0.186mg 14%
Zinc 1.64mg 0.36mg 12%
Vitamin B3 1.838mg 11%
Saturated fat 0.056g 2.54g 11%
Fiber 2.7g 11%
Starch 25.74g 11%
Vitamin B1 0.137mg 11%
Carbs 0.2g 28.88g 10%
Calories 99kcal 272kcal 9%
Vitamin K 9.9µg 8%
Vitamin B5 0.38mg 8%
Vitamin C 5.4mg 6%
Calcium 70mg 19mg 5%
Manganese 0.033mg 0.158mg 5%
Magnesium 39mg 21mg 4%
Vitamin B2 0.038mg 3%
Potassium 259mg 355mg 3%
Folate 12µg 3%
Choline 17.8mg 3%
Selenium 0.4µg 1%
Iron 0.51mg 0.6mg 1%
Net carbs 0.2g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.002g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.441g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.03g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.008g N/A
Omega-6 - Linoleic acid 0.018g 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +829.5%
Contains more WaterWater +50.9%
Contains more FatsFats +5985.7%
Contains more CarbsCarbs +14340%
Contains more OtherOther +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +16206.3%
Contains more Poly. FatPolyunsaturated fat +7070.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.