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  6. Shrimp vs. Hash browns

Shrimp vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between Shrimp and Hash browns?

  • Shrimp is higher in Copper, Phosphorus, Zinc, and Calcium, yet Hash browns are higher in Manganese.
  • Shrimp's daily need coverage for Cholesterol is 63% more.
  • Shrimp has 5 times more Zinc than Hash browns. While Shrimp has 1.64mg of Zinc, Hash browns have only 0.36mg.
  • The amount of Cholesterol in Hash browns are lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Shrimp vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
:
4
Hash browns
Hash browns
Contains more Calcium +268.4%
Contains more Magnesium +85.7%
Contains more Phosphorus +141.8%
Contains less Sodium -80.4%
Contains more Zinc +355.6%
Contains more Copper +279%
Contains more Iron +17.6%
Contains more Potassium +37.1%
Contains more Manganese +378.8%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +268.4%
Contains more Magnesium +85.7%
Contains more Phosphorus +141.8%
Contains less Sodium -80.4%
Contains more Zinc +355.6%
Contains more Copper +279%
Contains more Iron +17.6%
Contains more Potassium +37.1%
Contains more Manganese +378.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Hash browns
Hash browns
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
Hash browns
Hash browns
Contains more Protein +829.5%
Contains more Water +50.9%
Contains more Fats +5985.7%
Contains more Carbs +14340%
Contains more Other +84.3%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +829.5%
Contains more Water +50.9%
Contains more Fats +5985.7%
Contains more Carbs +14340%
Contains more Other +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +16206.3%
Contains more Polyunsaturated fat +7070.9%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +16206.3%
Contains more Polyunsaturated fat +7070.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Hash browns Opinion
Net carbs 0.2g 26.18g Hash browns
Protein 23.98g 2.58g Shrimp
Fats 0.28g 17.04g Hash browns
Carbs 0.2g 28.88g Hash browns
Calories 99kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Shrimp
Fiber 2.7g Hash browns
Calcium 70mg 19mg Shrimp
Iron 0.51mg 0.6mg Hash browns
Magnesium 39mg 21mg Shrimp
Phosphorus 237mg 98mg Shrimp
Potassium 259mg 355mg Hash browns
Sodium 111mg 566mg Shrimp
Zinc 1.64mg 0.36mg Shrimp
Copper 0.379mg 0.1mg Shrimp
Manganese 0.033mg 0.158mg Hash browns
Selenium 0.4µg Hash browns
Vitamin A 2IU Hash browns
Vitamin E 2.62mg Hash browns
Vitamin C 5.4mg Hash browns
Vitamin B1 0.137mg Hash browns
Vitamin B2 0.038mg Hash browns
Vitamin B3 1.838mg Hash browns
Vitamin B5 0.38mg Hash browns
Vitamin B6 0.186mg Hash browns
Folate 12µg Hash browns
Vitamin K 9.9µg Hash browns
Cholesterol 189mg 0mg Hash browns
Trans Fat 0.002g 0.056g Shrimp
Saturated Fat 0.056g 2.54g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 7.827g Hash browns
Polyunsaturated fat 0.079g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.002g 0.008g Hash browns
Omega-6 - Linoleic acid 0.018g 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0g 0.03g Hash browns
Omega-3 - ALA 0.001g 0.441g Hash browns
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
21%
Hash browns
Minerals Daily Need Coverage Score
38%
Shrimp
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 2.484g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 189mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $7)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.