Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Hoisin sauce

Shrimp vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between shrimp and hoisin sauce?

  • Shrimp is richer in phosphorus, copper, and zinc, yet hoisin sauce is richer in manganese and iron.
  • Hoisin sauce's daily need coverage for sodium is 65% higher.
  • Shrimp has 63 times more cholesterol than hoisin sauce. Shrimp has 189mg of cholesterol, while hoisin sauce has 3mg.

We used Crustaceans, shrimp, cooked (not previously frozen) and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Shrimp vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +117.6%
Contains more CopperCopper +196.1%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +523.7%
Contains less SodiumSodium -93.1%
Contains more IronIron +98%
Contains more ManganeseManganese +669.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Hoisin sauce DV% diff.
Sodium 111mg 1615mg 65%
Cholesterol 189mg 3mg 62%
Protein 23.98g 3.31g 41%
Phosphorus 237mg 38mg 28%
Copper 0.379mg 0.128mg 28%
Vitamin B2 0.217mg 17%
Carbs 0.2g 44.08g 15%
Zinc 1.64mg 0.32mg 12%
Fiber 2.8g 11%
Polyunsaturated fat 0.079g 1.698g 11%
Manganese 0.033mg 0.254mg 10%
Vitamin B3 1.17mg 7%
Calories 99kcal 220kcal 6%
Iron 0.51mg 1.01mg 6%
Folate 23µg 6%
Vitamin B6 0.062mg 5%
Fats 0.28g 3.39g 5%
Potassium 259mg 119mg 4%
Calcium 70mg 32mg 4%
Magnesium 39mg 24mg 4%
Selenium 1.8µg 3%
Monounsaturated fat 0.048g 0.963g 2%
Saturated fat 0.056g 0.568g 2%
Vitamin E 0.28mg 2%
Vitamin B5 0.068mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0%
Net carbs 0.2g 41.28g N/A
Sugar 27.26g N/A
Vitamin B1 0.004mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.002g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +624.5%
Contains more WaterWater +68.1%
Contains more FatsFats +1110.7%
Contains more CarbsCarbs +21940%
Contains more OtherOther +312.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +1906.3%
Contains more Poly. FatPolyunsaturated fat +2049.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.