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  6. Shrimp vs. Hot and sour soup

Shrimp vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between shrimp and hot and sour soup

  • Shrimp has more copper, phosphorus, zinc, magnesium, potassium, and calcium than hot and sour soup.
  • Shrimp's daily need coverage for cholesterol is 56% more.
  • Shrimp contains 15 times more copper than hot and sour soup. Shrimp contains 0.379mg of copper, while hot, and sour soup contains 0.026mg.
  • Hot and sour soup contains less cholesterol.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Soup, hot, and sour, Chinese restaurant.

Infographic

Shrimp vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +268.4%
Contains more PotassiumPotassium +370.9%
Contains more CopperCopper +1357.7%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +640.6%
Contains less SodiumSodium -70.5%
Contains more IronIron +25.5%
Contains more ManganeseManganese +157.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shrimp Hot and sour soup DV% diff.
Cholesterol 189mg 21mg 56%
Protein 23.98g 2.58g 43%
Copper 0.379mg 0.026mg 39%
Phosphorus 237mg 32mg 29%
Zinc 1.64mg 0.22mg 13%
Sodium 111mg 376mg 12%
Lysine 153mg 7%
Choline 39.9mg 7%
Magnesium 39mg 9mg 7%
Potassium 259mg 55mg 6%
Vitamin B5 0.227mg 5%
Vitamin B6 0.064mg 5%
Calcium 70mg 19mg 5%
Vitamin B12 0.1µg 4%
Vitamin B3 0.507mg 3%
Vitamin E 0.39mg 3%
Calories 99kcal 39kcal 3%
Folate 8µg 2%
Fiber 0.5g 2%
Manganese 0.033mg 0.085mg 2%
Polyunsaturated fat 0.079g 0.311g 2%
Vitamin B1 0.026mg 2%
Vitamin B2 0.031mg 2%
Iron 0.51mg 0.64mg 2%
Starch 2.43g 1%
Fats 0.28g 1.21g 1%
Vitamin A 9µg 1%
Saturated fat 0.056g 0.229g 1%
Monounsaturated fat 0.048g 0.288g 1%
Vitamin K 1.1µg 1%
Selenium 0.4µg 1%
Carbs 0.2g 4.35g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 0.2g 3.85g N/A
Sugar 0.42g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.03g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +829.5%
Contains more FatsFats +332.1%
Contains more CarbsCarbs +2075%
Contains more WaterWater +22%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +293.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.