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Shrimp vs. Hot dog — In-Depth Nutrition Comparison

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Differences between shrimp and hot dogs

  • Shrimp is higher in copper and magnesium; however, hot dogs are richer in iron.
  • Hot dogs' daily need coverage for sodium is 43% higher.
  • Shrimp has 4 times more copper than hot dogs. While shrimp has 0.379mg of copper, hot dogs have only 0.097mg.
  • Hot dogs have less cholesterol.
  • Hot dogs have a lower glycemic index (28) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Frankfurter, meat.

Infographic

Shrimp vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +70.4%
Contains more CopperCopper +290.7%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -89.8%
Contains more CalciumCalcium +41.4%
Contains more IronIron +113.7%
Contains more ManganeseManganese +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Hot dog DV% diff.
Vitamin B12 1.57µg 65%
Sodium 111mg 1090mg 43%
Fats 0.28g 25.76g 39%
Cholesterol 189mg 77mg 37%
Saturated fat 0.056g 7.666g 35%
Copper 0.379mg 0.097mg 31%
Polyunsaturated fat 0.079g 4.404g 29%
Monounsaturated fat 0.048g 11.386g 28%
Protein 23.98g 10.26g 27%
Selenium 12.5µg 23%
Vitamin B3 2.665mg 17%
Vitamin B6 0.166mg 13%
Calories 99kcal 290kcal 10%
Vitamin B2 0.121mg 9%
Iron 0.51mg 1.09mg 7%
Vitamin B5 0.31mg 6%
Magnesium 39mg 15mg 6%
Vitamin B1 0.055mg 5%
Phosphorus 237mg 206mg 4%
Zinc 1.64mg 1.2mg 4%
Potassium 259mg 152mg 3%
Calcium 70mg 99mg 3%
Folate 6µg 2%
Vitamin E 0.19mg 1%
Manganese 0.033mg 0.045mg 1%
Carbs 0.2g 4.17g 1%
Net carbs 0.2g 4.17g N/A
Trans fat 0.002g N/A
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +133.7%
Contains more WaterWater +32%
Contains more FatsFats +9100%
Contains more CarbsCarbs +1985%
Contains more OtherOther +189.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +23620.8%
Contains more Poly. FatPolyunsaturated fat +5474.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.