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Shrimp vs. Hot sauce — In-Depth Nutrition Comparison

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How are shrimp and hot sauce different?

  • Shrimp has more copper, phosphorus, zinc, magnesium, and calcium than hot sauce.
  • Daily need coverage for sodium for hot sauce is 110% higher.

Crustaceans, shrimp, cooked (not previously frozen) and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Shrimp vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +79.9%
Contains more CopperCopper +1253.6%
Contains more ZincZinc +1390.9%
Contains more PhosphorusPhosphorus +2054.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +48.5%
~equal in Iron ~0.48mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Hot sauce DV% diff.
Sodium 111mg 2643mg 110%
Vitamin C 74.8mg 83%
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.51g 47%
Copper 0.379mg 0.028mg 39%
Phosphorus 237mg 11mg 32%
Zinc 1.64mg 0.11mg 14%
Vitamin B6 0.157mg 12%
Magnesium 39mg 5mg 8%
Vitamin B2 0.082mg 6%
Calcium 70mg 8mg 6%
Calories 99kcal 11kcal 4%
Potassium 259mg 144mg 3%
Vitamin B1 0.036mg 3%
Vitamin B3 0.254mg 2%
Vitamin K 2.4µg 2%
Folate 6µg 2%
Vitamin B5 0.11mg 2%
Vitamin E 0.12mg 1%
Manganese 0.033mg 0.049mg 1%
Vitamin A 8µg 1%
Fiber 0.3g 1%
Carbs 0.2g 1.75g 1%
Polyunsaturated fat 0.079g 0.196g 1%
Fats 0.28g 0.37g 0%
Net carbs 0.2g 1.45g N/A
Iron 0.51mg 0.48mg 0%
Sugar 1.26g N/A
Trans fat 0.002g N/A
Saturated fat 0.056g 0.052g 0%
Monounsaturated fat 0.048g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4602%
Contains more FatsFats +32.1%
Contains more CarbsCarbs +775%
Contains more WaterWater +21.1%
Contains more OtherOther +510.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +148.1%
~equal in Saturated fat ~0.052g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.