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  6. Shrimp vs. Ice cream sandwich

Shrimp vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are shrimp and ice cream sandwich different?

  • Shrimp is higher in phosphorus, copper, and zinc; however, ice cream sandwich is richer in manganese, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for cholesterol for shrimp is 56% higher.
  • Shrimp contains 3 times more phosphorus than ice cream sandwich. While shrimp contains 237mg of phosphorus, ice cream sandwich contains only 72mg.
  • Ice cream sandwich has less cholesterol.
  • Shrimp has a lower glycemic index (50) than ice cream sandwich (61).

Crustaceans, shrimp, cooked (not previously frozen) and Ice cream sandwich are the varieties used in this article.

Infographic

Shrimp vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +34.5%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +96.2%
Contains more CopperCopper +49.2%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +229.2%
Contains less SodiumSodium -14%
Contains more CalciumCalcium +22.9%
Contains more ManganeseManganese +1054.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Ice cream sandwich DV% diff.
Cholesterol 189mg 21mg 56%
Protein 23.98g 4.29g 39%
Phosphorus 237mg 72mg 24%
Manganese 0.033mg 0.381mg 15%
Polyunsaturated fat 0.079g 2.272g 15%
Copper 0.379mg 0.254mg 14%
Fats 0.28g 8.57g 13%
Carbs 0.2g 37.14g 12%
Vitamin B2 0.146mg 11%
Saturated fat 0.056g 2.317g 10%
Vitamin B3 1.566mg 10%
Vitamin A 86µg 10%
Folate 34µg 9%
Zinc 1.64mg 0.6mg 9%
Vitamin B1 0.111mg 9%
Monounsaturated fat 0.048g 2.661g 7%
Calories 99kcal 237kcal 7%
Selenium 3.1µg 6%
Vitamin B5 0.209mg 4%
Potassium 259mg 115mg 4%
Vitamin E 0.4mg 3%
Iron 0.51mg 0.26mg 3%
Magnesium 39mg 29mg 2%
Vitamin B6 0.028mg 2%
Vitamin B12 0.05µg 2%
Calcium 70mg 86mg 2%
Caffeine 4mg 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Sodium 111mg 129mg 1%
Net carbs 0.2g 37.14g N/A
Sugar 18.57g N/A
Trans fat 0.002g N/A
Omega-3 - EPA 0.015g 0.002g N/A
Omega-3 - DHA 0.015g 0.001g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +459%
Contains more WaterWater +52%
Contains more FatsFats +2960.7%
Contains more CarbsCarbs +18470%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5443.8%
Contains more Poly. FatPolyunsaturated fat +2775.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.