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  6. Shrimp vs. Italian ice

Shrimp vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between shrimp and italian ice

  • Shrimp has more copper, phosphorus, zinc, magnesium, potassium, calcium, and iron than italian ice.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Italian ice contains less cholesterol.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Shrimp vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +4216.7%
Contains more IronIron +466.7%
Contains more CopperCopper +3690%
Contains more ZincZinc +5366.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +65%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Italian ice DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.03g 48%
Copper 0.379mg 0.01mg 41%
Phosphorus 237mg 0mg 34%
Zinc 1.64mg 0.03mg 15%
Magnesium 39mg 0mg 9%
Calcium 70mg 1mg 7%
Potassium 259mg 6mg 7%
Iron 0.51mg 0.09mg 5%
Sodium 111mg 4mg 5%
Vitamin B3 0.715mg 4%
Carbs 0.2g 13.5g 4%
Calories 99kcal 53kcal 2%
Folate 5µg 1%
Manganese 0.033mg 0.02mg 1%
Vitamin C 0.5mg 1%
Vitamin B2 0.01mg 1%
Polyunsaturated fat 0.079g 0g 1%
Fats 0.28g 0.02g 0%
Net carbs 0.2g 13.5g N/A
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.048g 0g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +79833.3%
Contains more FatsFats +1300%
Contains more OtherOther +2320%
Contains more CarbsCarbs +6650%
Contains more WaterWater +16.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.