Shrimp vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between shrimp and kit Kat
- Shrimp has more copper, phosphorus, and zinc; however, kit Kat is richer in iron, calcium, polyunsaturated fat, and monounsaturated fat.
- Kit Kat covers your daily saturated fat needs 89% more than shrimp.
- Kit Kat has 18 times less zinc than shrimp. Shrimp has 1.64mg of zinc, while kit Kat has 0.09mg.
- Kit Kat contains less cholesterol.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +72.3% |
| Contains more ZincZinc | +1722.2% |
| Contains more PhosphorusPhosphorus | +75.6% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +96.1% |
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +203% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.4% |
| Contains more WaterWater | +4460.1% |
| Contains more FatsFats | +9182.1% |
| Contains more CarbsCarbs | +32195% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +12075% |
| Contains more Poly. FatPolyunsaturated fat | +1032.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.056g | 17.953g | 81% |
| Cholesterol | 189mg | 11mg | 59% |
| Fats | 0.28g | 25.99g | 40% |
| Protein | 23.98g | 6.51g | 35% |
| Vitamin B12 | 0.56µg | 23% | |
| Calories | 99kcal | 518kcal | 21% |
| Carbs | 0.2g | 64.59g | 21% |
| Copper | 0.379mg | 0.22mg | 18% |
| Vitamin B2 | 0.21mg | 16% | |
| Phosphorus | 237mg | 135mg | 15% |
| Monounsaturated fat | 0.048g | 5.844g | 14% |
| Zinc | 1.64mg | 0.09mg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Iron | 0.51mg | 1mg | 6% |
| Choline | 31mg | 6% | |
| Calcium | 70mg | 125mg | 6% |
| Polyunsaturated fat | 0.079g | 0.895g | 5% |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Folate | 14µg | 4% | |
| Fiber | 1g | 4% | |
| Manganese | 0.033mg | 0.1mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 111mg | 54mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 259mg | 231mg | 1% |
| Net carbs | 0.2g | 63.59g | N/A |
| Magnesium | 39mg | 37mg | 0% |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.002g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.075g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
38%
30%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 17.897g)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 178mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 57mg)
Which food is cheaper?
Kit Kat is cheaper (difference - $4)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.