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  6. Shrimp vs. Kit Kat

Shrimp vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between shrimp and kit Kat

  • Shrimp has more copper, phosphorus, and zinc; however, kit Kat is richer in iron, calcium, polyunsaturated fat, and monounsaturated fat.
  • Kit Kat covers your daily saturated fat needs 89% more than shrimp.
  • Kit Kat has 18 times less zinc than shrimp. Shrimp has 1.64mg of zinc, while kit Kat has 0.09mg.
  • Kit Kat contains less cholesterol.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Candies, KIT KAT Wafer Bar.

Infographic

Shrimp vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +72.3%
Contains more ZincZinc +1722.2%
Contains more PhosphorusPhosphorus +75.6%
Contains more CalciumCalcium +78.6%
Contains more IronIron +96.1%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +203%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kit Kat
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Kit Kat DV% diff.
Saturated fat 0.056g 17.953g 81%
Cholesterol 189mg 11mg 59%
Fats 0.28g 25.99g 40%
Protein 23.98g 6.51g 35%
Vitamin B12 0.56µg 23%
Calories 99kcal 518kcal 21%
Carbs 0.2g 64.59g 21%
Copper 0.379mg 0.22mg 18%
Vitamin B2 0.21mg 16%
Phosphorus 237mg 135mg 15%
Monounsaturated fat 0.048g 5.844g 14%
Zinc 1.64mg 0.09mg 14%
Vitamin B5 0.64mg 13%
Vitamin B1 0.117mg 10%
Selenium 5µg 9%
Iron 0.51mg 1mg 6%
Choline 31mg 6%
Calcium 70mg 125mg 6%
Polyunsaturated fat 0.079g 0.895g 5%
Caffeine 14mg 4%
Starch 10.6g 4%
Vitamin K 5.2µg 4%
Folate 14µg 4%
Fiber 1g 4%
Manganese 0.033mg 0.1mg 3%
Vitamin A 24µg 3%
Vitamin B3 0.5mg 3%
Vitamin E 0.34mg 2%
Sodium 111mg 54mg 2%
Vitamin B6 0.02mg 2%
Potassium 259mg 231mg 1%
Net carbs 0.2g 63.59g N/A
Magnesium 39mg 37mg 0%
Sugar 48.68g N/A
Trans fat 0.002g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.075g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +268.4%
Contains more WaterWater +4460.1%
Contains more FatsFats +9182.1%
Contains more CarbsCarbs +32195%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12075%
Contains more Poly. FatPolyunsaturated fat +1032.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.