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  6. Shrimp vs. Ladyfinger

Shrimp vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between shrimp and ladyfinger

  • Shrimp has more copper, phosphorus, and magnesium; however, ladyfinger has more iron and manganese.
  • Daily need coverage for iron for ladyfinger is 38% higher.
  • Ladyfinger has 4 times less copper than shrimp. Shrimp has 0.379mg of copper, while ladyfinger has 0.095mg.
  • Shrimp is lower in cholesterol.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Shrimp vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +48.9%
Contains more PotassiumPotassium +129.2%
Contains more CopperCopper +298.9%
Contains more ZincZinc +43.9%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -24.5%
Contains more IronIron +602%
Contains more ManganeseManganese +627.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Ladyfinger DV% diff.
Iron 0.51mg 3.58mg 38%
Vitamin B2 0.428mg 33%
Copper 0.379mg 0.095mg 32%
Vitamin B12 0.75µg 31%
Protein 23.98g 10.6g 27%
Vitamin B1 0.284mg 24%
Vitamin B5 1.116mg 22%
Carbs 0.2g 59.7g 20%
Vitamin A 167µg 19%
Folate 77µg 19%
Fats 0.28g 9.1g 14%
Saturated fat 0.056g 3.022g 13%
Vitamin B3 2.104mg 13%
Calories 99kcal 363kcal 13%
Cholesterol 189mg 221mg 11%
Phosphorus 237mg 173mg 9%
Manganese 0.033mg 0.24mg 9%
Vitamin B6 0.122mg 9%
Monounsaturated fat 0.048g 3.745g 9%
Polyunsaturated fat 0.079g 1.423g 9%
Magnesium 39mg 12mg 6%
Zinc 1.64mg 1.14mg 5%
Fiber 1g 4%
Potassium 259mg 113mg 4%
Sodium 111mg 147mg 2%
Calcium 70mg 47mg 2%
Net carbs 0.2g 58.7g N/A
Trans fat 0.002g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.015g 0.004g N/A
Omega-3 - DHA 0.015g 0.036g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +126.2%
Contains more WaterWater +281.2%
Contains more FatsFats +3150%
Contains more CarbsCarbs +29750%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +7702.1%
Contains more Poly. FatPolyunsaturated fat +1701.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.