Shrimp vs. Ladyfinger — In-Depth Nutrition Comparison
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The main differences between shrimp and ladyfinger
- Shrimp has more copper, phosphorus, and magnesium; however, ladyfinger has more iron and manganese.
- Daily need coverage for iron for ladyfinger is 38% higher.
- Ladyfinger has 4 times less copper than shrimp. Shrimp has 0.379mg of copper, while ladyfinger has 0.095mg.
- Shrimp is lower in cholesterol.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +48.9% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more CopperCopper | +298.9% |
| Contains more ZincZinc | +43.9% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -24.5% |
| Contains more IronIron | +602% |
| Contains more ManganeseManganese | +627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +126.2% |
| Contains more WaterWater | +281.2% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +29750% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +7702.1% |
| Contains more Poly. FatPolyunsaturated fat | +1701.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.51mg | 3.58mg | 38% |
| Vitamin B2 | 0.428mg | 33% | |
| Copper | 0.379mg | 0.095mg | 32% |
| Vitamin B12 | 0.75µg | 31% | |
| Protein | 23.98g | 10.6g | 27% |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Carbs | 0.2g | 59.7g | 20% |
| Vitamin A | 167µg | 19% | |
| Folate | 77µg | 19% | |
| Fats | 0.28g | 9.1g | 14% |
| Saturated fat | 0.056g | 3.022g | 13% |
| Vitamin B3 | 2.104mg | 13% | |
| Calories | 99kcal | 363kcal | 13% |
| Cholesterol | 189mg | 221mg | 11% |
| Phosphorus | 237mg | 173mg | 9% |
| Manganese | 0.033mg | 0.24mg | 9% |
| Vitamin B6 | 0.122mg | 9% | |
| Monounsaturated fat | 0.048g | 3.745g | 9% |
| Polyunsaturated fat | 0.079g | 1.423g | 9% |
| Magnesium | 39mg | 12mg | 6% |
| Zinc | 1.64mg | 1.14mg | 5% |
| Fiber | 1g | 4% | |
| Potassium | 259mg | 113mg | 4% |
| Sodium | 111mg | 147mg | 2% |
| Calcium | 70mg | 47mg | 2% |
| Net carbs | 0.2g | 58.7g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.015g | 0.004g | N/A |
| Omega-3 - DHA | 0.015g | 0.036g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
39%
Minerals Daily Need Coverage Score
38%
35%
Comparison summary
Which food is lower in Cholesterol?
Shrimp is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 2.966g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 50)
Which food is cheaper?
Ladyfinger is cheaper (difference - $7)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)