Shrimp vs. Leberkäse — In-Depth Nutrition Comparison
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Differences between shrimp and leberkäse
- Shrimp is higher in magnesium and calcium; however, leberkäse is richer in iron, zinc, manganese, monounsaturated fat, and polyunsaturated fat.
- Leberkäse's daily need coverage for iron is 129% higher.
- Shrimp has 9 times more calcium than leberkäse. While shrimp has 70mg of calcium, leberkäse has only 8mg.
- Shrimp has less sodium.
- Leberkäse has a lower glycemic index (28) than shrimp (50).
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more IronIron | +2023.5% |
| Contains more ZincZinc | +125.6% |
| Contains more ManganeseManganese | +506.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 0.51mg | 10.83mg | 129% |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Sodium | 111mg | 1225mg | 48% |
| Saturated fat | 0.056g | 8.96g | 40% |
| Fats | 0.28g | 25.6g | 39% |
| Vitamin B6 | 0.47mg | 36% | |
| Monounsaturated fat | 0.048g | 12.26g | 31% |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 0.079g | 3.42g | 22% |
| Zinc | 1.64mg | 3.7mg | 19% |
| Protein | 23.98g | 15.2g | 18% |
| Vitamin B1 | 0.212mg | 18% | |
| Calories | 99kcal | 304kcal | 10% |
| Manganese | 0.033mg | 0.2mg | 7% |
| Calcium | 70mg | 8mg | 6% |
| Magnesium | 39mg | 12mg | 6% |
| Cholesterol | 189mg | 174mg | 5% |
| Phosphorus | 237mg | 207mg | 4% |
| Vitamin C | 3mg | 3% | |
| Potassium | 259mg | 226mg | 1% |
| Carbs | 0.2g | 2.1g | 1% |
| Net carbs | 0.2g | 2.1g | N/A |
| Copper | 0.379mg | 0.383mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.8% |
| Contains more WaterWater | +38.7% |
| Contains more FatsFats | +9042.9% |
| Contains more CarbsCarbs | +950% |
| Contains more OtherOther | +189.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +25441.7% |
| Contains more Poly. FatPolyunsaturated fat | +4229.1% |