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  6. Shrimp vs. Lemon meringue pie

Shrimp vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between shrimp and lemon meringue pie

  • Shrimp has more copper, phosphorus, zinc, magnesium, calcium, and potassium; however, lemon meringue pie is richer in iron.
  • Shrimp's daily need coverage for cholesterol is 45% more.
  • Shrimp contains 9 times more copper than lemon meringue pie. Shrimp contains 0.379mg of copper, while lemon meringue pie contains 0.042mg.
  • Lemon meringue pie contains less cholesterol.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Pie, lemon meringue, prepared from recipe.

Infographic

Shrimp vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +298.5%
Contains more CopperCopper +802.4%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +464.3%
Contains less SodiumSodium -54.1%
Contains more IronIron +96.1%
Contains more ManganeseManganese +287.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Lemon meringue pie DV% diff.
Cholesterol 189mg 53mg 45%
Protein 23.98g 3.8g 40%
Copper 0.379mg 0.042mg 37%
Phosphorus 237mg 42mg 28%
Polyunsaturated fat 0.079g 3.331g 22%
Selenium 11.6µg 21%
Fats 0.28g 12.9g 19%
Saturated fat 0.056g 3.185g 14%
Monounsaturated fat 0.048g 5.582g 14%
Carbs 0.2g 39.1g 13%
Vitamin B2 0.159mg 12%
Zinc 1.64mg 0.28mg 12%
Vitamin B1 0.118mg 10%
Calories 99kcal 285kcal 9%
Magnesium 39mg 6mg 8%
Sodium 111mg 242mg 6%
Iron 0.51mg 1mg 6%
Calcium 70mg 12mg 6%
Vitamin B3 0.944mg 6%
Folate 25µg 6%
Potassium 259mg 65mg 6%
Vitamin A 43µg 5%
Vitamin B12 0.12µg 5%
Manganese 0.033mg 0.128mg 4%
Vitamin B5 0.214mg 4%
Vitamin C 3.3mg 4%
Vitamin B6 0.027mg 2%
Net carbs 0.2g 39.1g N/A
Trans fat 0.002g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0.005g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +531.1%
Contains more WaterWater +71.7%
Contains more OtherOther +34.4%
Contains more FatsFats +4507.1%
Contains more CarbsCarbs +19450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +11529.2%
Contains more Poly. FatPolyunsaturated fat +4116.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.