Shrimp vs. Lentil soup — In-Depth Nutrition Comparison
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How are shrimp and lentil soup different?
- Shrimp is richer in copper, phosphorus, zinc, magnesium, and calcium, while lentil soup is higher in iron.
- Shrimp covers your daily need for cholesterol, 62% more than lentil soup.
- Shrimp contains 5 times more zinc than lentil soup. Shrimp contains 1.64mg of zinc, while lentil soup contains 0.3mg.
- Lentil soup is lower in cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +311.8% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more CopperCopper | +441.4% |
| Contains more ZincZinc | +446.7% |
| Contains more PhosphorusPhosphorus | +220.3% |
| Contains less SodiumSodium | -79.1% |
| Contains more IronIron | +109.8% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 3mg | 62% |
| Protein | 23.98g | 3.74g | 40% |
| Copper | 0.379mg | 0.07mg | 34% |
| Phosphorus | 237mg | 74mg | 23% |
| Sodium | 111mg | 532mg | 18% |
| Zinc | 1.64mg | 0.3mg | 12% |
| Iron | 0.51mg | 1.07mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Magnesium | 39mg | 9mg | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Calcium | 70mg | 17mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Manganese | 0.033mg | 0.12mg | 4% |
| Vitamin B3 | 0.545mg | 3% | |
| Potassium | 259mg | 144mg | 3% |
| Carbs | 0.2g | 8.16g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Saturated fat | 0.056g | 0.45g | 2% |
| Calories | 99kcal | 56kcal | 2% |
| Vitamin C | 1.7mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Fats | 0.28g | 1.12g | 1% |
| Monounsaturated fat | 0.048g | 0.52g | 1% |
| Net carbs | 0.2g | 8.16g | N/A |
| Trans fat | 0.002g | N/A | |
| Polyunsaturated fat | 0.079g | 0.13g | 0% |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +541.2% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +3980% |
| Contains more WaterWater | +15.4% |
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +983.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |