Shrimp vs. Limburger — In-Depth Nutrition Comparison
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A recap on the differences between shrimp and Limburger
- Shrimp has more copper; however, Limburger is higher in calcium, phosphorus, and monounsaturated fat.
- Limburger covers your daily saturated fat needs 83% more than shrimp.
- Limburger contains 18 times less copper than shrimp. Shrimp contains 0.379mg of copper, while Limburger contains 0.021mg.
- Limburger has less cholesterol.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +292.3% |
| Contains more CopperCopper | +1704.8% |
| Contains less SodiumSodium | -86.1% |
| Contains more CalciumCalcium | +610% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains more ManganeseManganese | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 16.746g | 76% |
| Calcium | 70mg | 497mg | 43% |
| Vitamin B12 | 1.04µg | 43% | |
| Fats | 0.28g | 27.25g | 41% |
| Copper | 0.379mg | 0.021mg | 40% |
| Vitamin B2 | 0.503mg | 39% | |
| Vitamin A | 340µg | 38% | |
| Cholesterol | 189mg | 90mg | 33% |
| Sodium | 111mg | 800mg | 30% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 1.177mg | 24% | |
| Phosphorus | 237mg | 393mg | 22% |
| Monounsaturated fat | 0.048g | 8.606g | 21% |
| Folate | 58µg | 15% | |
| Calories | 99kcal | 327kcal | 11% |
| Protein | 23.98g | 20.05g | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B6 | 0.086mg | 7% | |
| Iron | 0.51mg | 0.13mg | 5% |
| Zinc | 1.64mg | 2.1mg | 4% |
| Potassium | 259mg | 128mg | 4% |
| Magnesium | 39mg | 21mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.079g | 0.495g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.158mg | 1% | |
| Carbs | 0.2g | 0.49g | 0% |
| Net carbs | 0.2g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Manganese | 0.033mg | 0.038mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.6% |
| Contains more WaterWater | +53.5% |
| Contains more FatsFats | +9632.1% |
| Contains more CarbsCarbs | +145% |
| Contains more OtherOther | +213.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +17829.2% |
| Contains more Poly. FatPolyunsaturated fat | +526.6% |