Shrimp vs. Liqueur — In-Depth Nutrition Comparison
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What are the main differences between shrimp and liqueur?
- Shrimp is richer in copper, phosphorus, zinc, magnesium, potassium, and calcium, yet liqueur is richer in monounsaturated fat and polyunsaturated fat.
- Liqueur's daily need coverage for saturated fat is 48% higher.
- Shrimp has 20 times more magnesium than liqueur. Shrimp has 39mg of magnesium, while liqueur has 2mg.
- Liqueur contains less cholesterol.
- Shrimp has a lower glycemic index than liqueur.
We used Crustaceans, shrimp, cooked (not previously frozen) and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +709.4% |
| Contains more IronIron | +292.3% |
| Contains more CopperCopper | +847.5% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains more ManganeseManganese | +450% |
| Contains less SodiumSodium | -17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 58mg | 44% |
| Saturated fat | 0.056g | 9.664g | 44% |
| Protein | 23.98g | 2.8g | 42% |
| Copper | 0.379mg | 0.04mg | 38% |
| Phosphorus | 237mg | 50mg | 27% |
| Fats | 0.28g | 15.7g | 24% |
| Vitamin A | 173µg | 19% | |
| Zinc | 1.64mg | 0.16mg | 13% |
| Calories | 99kcal | 327kcal | 11% |
| Monounsaturated fat | 0.048g | 4.458g | 11% |
| Magnesium | 39mg | 2mg | 9% |
| Potassium | 259mg | 32mg | 7% |
| Carbs | 0.2g | 20.9g | 7% |
| Iron | 0.51mg | 0.13mg | 5% |
| Calcium | 70mg | 16mg | 5% |
| Vitamin B2 | 0.057mg | 4% | |
| Polyunsaturated fat | 0.079g | 0.669g | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.087mg | 2% | |
| Manganese | 0.033mg | 0.006mg | 1% |
| Choline | 8.1mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 111mg | 92mg | 1% |
| Vitamin B6 | 0.011mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.2g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Vitamin B3 | 0.078mg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +756.4% |
| Contains more WaterWater | +59.8% |
| Contains more FatsFats | +5507.1% |
| Contains more CarbsCarbs | +10350% |
| Contains more OtherOther | +1065.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9187.5% |
| Contains more Poly. FatPolyunsaturated fat | +746.8% |