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  6. Shrimp vs. Liqueur

Shrimp vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between shrimp and liqueur?

  • Shrimp is richer in copper, phosphorus, zinc, magnesium, potassium, and calcium, yet liqueur is richer in monounsaturated fat and polyunsaturated fat.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Shrimp has 20 times more magnesium than liqueur. Shrimp has 39mg of magnesium, while liqueur has 2mg.
  • Liqueur contains less cholesterol.
  • Shrimp has a lower glycemic index than liqueur.

We used Crustaceans, shrimp, cooked (not previously frozen) and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Shrimp vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +709.4%
Contains more IronIron +292.3%
Contains more CopperCopper +847.5%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +374%
Contains more ManganeseManganese +450%
Contains less SodiumSodium -17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Liqueur
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +756.4%
Contains more WaterWater +59.8%
Contains more FatsFats +5507.1%
Contains more CarbsCarbs +10350%
Contains more OtherOther +1065.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +9187.5%
Contains more Poly. FatPolyunsaturated fat +746.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Liqueur
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Liqueur DV% diff.
Cholesterol 189mg 58mg 44%
Saturated fat 0.056g 9.664g 44%
Protein 23.98g 2.8g 42%
Copper 0.379mg 0.04mg 38%
Phosphorus 237mg 50mg 27%
Fats 0.28g 15.7g 24%
Vitamin A 173µg 19%
Zinc 1.64mg 0.16mg 13%
Calories 99kcal 327kcal 11%
Monounsaturated fat 0.048g 4.458g 11%
Magnesium 39mg 2mg 9%
Potassium 259mg 32mg 7%
Carbs 0.2g 20.9g 7%
Iron 0.51mg 0.13mg 5%
Calcium 70mg 16mg 5%
Vitamin B2 0.057mg 4%
Polyunsaturated fat 0.079g 0.669g 4%
Vitamin B12 0.08µg 3%
Vitamin E 0.45mg 3%
Caffeine 8mg 2%
Vitamin B5 0.087mg 2%
Manganese 0.033mg 0.006mg 1%
Choline 8.1mg 1%
Folate 2µg 1%
Vitamin K 1.3µg 1%
Sodium 111mg 92mg 1%
Vitamin B6 0.011mg 1%
Vitamin B1 0.011mg 1%
Selenium 0.4µg 1%
Vitamin C 0.2mg 0%
Net carbs 0.2g 20.9g N/A
Sugar 19.76g N/A
Vitamin B3 0.078mg 0%
Trans fat 0.002g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
9%
Liqueur
Minerals Daily Need Coverage Score
38%
Shrimp
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 9.608g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 131mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 19mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $7)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.