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  6. Shrimp vs. Longan

Shrimp vs. Longan — In-Depth Nutrition Comparison

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Summary of differences between shrimp and longan

  • The amount of phosphorus, copper, zinc, magnesium, and calcium in shrimp is higher than in longan.
  • Shrimp covers your daily need for cholesterol, 63% more than longan.
  • The amount of cholesterol in longan is lower.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Longans, raw.

Infographic

Shrimp vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +6900%
Contains more IronIron +292.3%
Contains more CopperCopper +124.3%
Contains more ZincZinc +3180%
Contains more PhosphorusPhosphorus +1028.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +57.6%
~equal in Potassium ~266mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Longan DV% diff.
Vitamin C 84mg 93%
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.31g 45%
Phosphorus 237mg 21mg 31%
Copper 0.379mg 0.169mg 23%
Zinc 1.64mg 0.05mg 14%
Vitamin B2 0.14mg 11%
Magnesium 39mg 10mg 7%
Calcium 70mg 1mg 7%
Sodium 111mg 0mg 5%
Carbs 0.2g 15.14g 5%
Iron 0.51mg 0.13mg 5%
Fiber 1.1g 4%
Vitamin B1 0.031mg 3%
Calories 99kcal 60kcal 2%
Vitamin B3 0.3mg 2%
Manganese 0.033mg 0.052mg 1%
Polyunsaturated fat 0.079g 1%
Fats 0.28g 0.1g 0%
Net carbs 0.2g 14.04g N/A
Potassium 259mg 266mg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1730.5%
Contains more FatsFats +180%
Contains more OtherOther +72.9%
Contains more CarbsCarbs +7470%
Contains more WaterWater +11.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.