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  6. Shrimp vs. Malt

Shrimp vs. Malt — In-Depth Nutrition Comparison

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How are shrimp and malt different?

  • Shrimp has more copper, phosphorus, zinc, and magnesium than malt.
  • Daily need coverage for cholesterol for shrimp is 60% higher.
  • Shrimp contains 10 times more copper than malt. While shrimp contains 0.379mg of copper, malt contains only 0.037mg.
  • Malt has less cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.

Infographic

Shrimp vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Malt
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +142.9%
Contains more CopperCopper +924.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +160.4%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +142.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Malt
Malt
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Malt DV% diff.
Cholesterol 189mg 10mg 60%
Protein 23.98g 3.37g 41%
Copper 0.379mg 0.037mg 38%
Phosphorus 237mg 91mg 21%
Vitamin B12 0.42µg 18%
Vitamin B2 0.184mg 14%
Zinc 1.64mg 0.41mg 11%
Selenium 5.4µg 10%
Saturated fat 0.056g 1.883g 8%
Vitamin B5 0.354mg 7%
Magnesium 39mg 15mg 6%
Fats 0.28g 3.29g 5%
Vitamin B1 0.054mg 5%
Carbs 0.2g 11.2g 4%
Vitamin B6 0.046mg 4%
Iron 0.51mg 0.21mg 4%
Vitamin A 26µg 3%
Potassium 259mg 172mg 3%
Calcium 70mg 98mg 3%
Folate 9µg 2%
Manganese 0.033mg 0.08mg 2%
Fiber 0.5g 2%
Monounsaturated fat 0.048g 0.827g 2%
Vitamin B3 0.259mg 2%
Sodium 111mg 60mg 2%
Caffeine 3mg 1%
Polyunsaturated fat 0.079g 0.208g 1%
Calories 99kcal 85kcal 1%
Vitamin C 0.1mg 0%
Net carbs 0.2g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +611.6%
Contains more OtherOther +51.3%
Contains more FatsFats +1075%
Contains more CarbsCarbs +5500%
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1622.9%
Contains more Poly. FatPolyunsaturated fat +163.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.