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  6. Shrimp vs. Mamey Sapote

Shrimp vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between shrimp and mamey Sapote

  • Shrimp has more phosphorus, copper, zinc, magnesium, and calcium; however, mamey Sapote is higher in manganese and potassium.
  • Shrimp covers your daily cholesterol needs 63% more than mamey Sapote.
  • Mamey Sapote contains 16 times less sodium than shrimp. Shrimp contains 111mg of sodium, while mamey Sapote contains 7mg.
  • Mamey Sapote has less cholesterol.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Sapote, mamey, raw.

Infographic

Shrimp vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +288.9%
Contains more CopperCopper +77.9%
Contains more ZincZinc +763.2%
Contains more PhosphorusPhosphorus +811.5%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +52.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +518.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Mamey Sapote DV% diff.
Cholesterol 189mg 0mg 63%
Vitamin B6 0.72mg 55%
Protein 23.98g 1.45g 45%
Phosphorus 237mg 26mg 30%
Vitamin C 23mg 26%
Fiber 5.4g 22%
Copper 0.379mg 0.213mg 18%
Vitamin E 2.11mg 14%
Zinc 1.64mg 0.19mg 13%
Carbs 0.2g 32.1g 11%
Fructose 7.66g 10%
Vitamin B2 0.116mg 9%
Vitamin B3 1.432mg 9%
Vitamin B5 0.397mg 8%
Manganese 0.033mg 0.204mg 7%
Magnesium 39mg 11mg 7%
Potassium 259mg 454mg 6%
Sodium 111mg 7mg 5%
Calcium 70mg 18mg 5%
Iron 0.51mg 0.78mg 3%
Starch 6.33g 3%
Folate 7µg 2%
Saturated fat 0.056g 0.169g 1%
Calories 99kcal 124kcal 1%
Vitamin A 7µg 1%
Vitamin B1 0.013mg 1%
Fats 0.28g 0.46g 0%
Net carbs 0.2g 26.7g N/A
Sugar 20.14g N/A
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.102g 0%
Polyunsaturated fat 0.079g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.082g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1553.8%
Contains more WaterWater +14.6%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +15950%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +112.5%
Contains more Poly. FatPolyunsaturated fat +22.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.