Shrimp vs. Marble cake — In-Depth Nutrition Comparison
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How are shrimp and marble cake different?
- Shrimp is richer in copper, zinc, and magnesium, while marble cake is higher in iron, phosphorus, and monounsaturated fat.
- Shrimp covers your daily need for cholesterol, 63% more than marble cake.
- Shrimp contains 5 times more zinc than marble cake. Shrimp contains 1.64mg of zinc, while marble cake contains 0.35mg.
- Marble cake is lower in cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Cake, pudding-type, marble, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +116.7% |
Contains more PotassiumPotassium | +110.6% |
Contains more CopperCopper | +180.7% |
Contains more ZincZinc | +368.6% |
Contains less SodiumSodium | -78.6% |
Contains more IronIron | +217.6% |
Contains more PhosphorusPhosphorus | +16% |
Contains more ManganeseManganese | +321.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 189mg | 0mg | 63% |
Protein | 23.98g | 3.4g | 41% |
Copper | 0.379mg | 0.135mg | 27% |
Carbs | 0.2g | 79.5g | 26% |
Polyunsaturated fat | 0.079g | 3.779g | 25% |
Fats | 0.28g | 11.7g | 18% |
Sodium | 111mg | 519mg | 18% |
Calories | 99kcal | 416kcal | 16% |
Vitamin B1 | 0.181mg | 15% | |
Iron | 0.51mg | 1.62mg | 14% |
Monounsaturated fat | 0.048g | 4.75g | 12% |
Fiber | 2.9g | 12% | |
Zinc | 1.64mg | 0.35mg | 12% |
Saturated fat | 0.056g | 2.45g | 11% |
Vitamin B2 | 0.13mg | 10% | |
Vitamin B3 | 1.546mg | 10% | |
Folate | 36µg | 9% | |
Vitamin E | 0.85mg | 6% | |
Magnesium | 39mg | 18mg | 5% |
Phosphorus | 237mg | 275mg | 5% |
Manganese | 0.033mg | 0.139mg | 5% |
Selenium | 2.6µg | 5% | |
Potassium | 259mg | 123mg | 4% |
Caffeine | 7mg | 2% | |
Vitamin B6 | 0.025mg | 2% | |
Vitamin B5 | 0.096mg | 2% | |
Vitamin K | 2.8µg | 2% | |
Choline | 4.5mg | 1% | |
Calcium | 70mg | 76mg | 1% |
Net carbs | 0.2g | 76.6g | N/A |
Sugar | 35.71g | N/A | |
Vitamin A | 1µg | 0% | |
Trans fat | 0.002g | N/A | |
Tryptophan | 0.049mg | 0% | |
Threonine | 0.105mg | 0% | |
Isoleucine | 0.127mg | 0% | |
Leucine | 0.22mg | 0% | |
Lysine | 0.133mg | 0% | |
Methionine | 0.049mg | 0% | |
Phenylalanine | 0.158mg | 0% | |
Valine | 0.164mg | 0% | |
Histidine | 0.065mg | 0% | |
Omega-3 - EPA | 0.015g | 0g | N/A |
Omega-3 - DHA | 0.015g | 0g | N/A |
Omega-3 - ALA | 0.001g | N/A | |
Omega-3 - DPA | 0.001g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains more ProteinProtein | +605.3% |
Contains more WaterWater | +2297.7% |
Contains more FatsFats | +4078.6% |
Contains more CarbsCarbs | +39650% |
Contains more OtherOther | +90.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Contains less Sat. FatSaturated fat | -97.7% |
Contains more Mono. FatMonounsaturated fat | +9795.8% |
Contains more Poly. FatPolyunsaturated fat | +4683.5% |