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  6. Shrimp vs. Marble cake

Shrimp vs. Marble cake — In-Depth Nutrition Comparison

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How are shrimp and marble cake different?

  • Shrimp is richer in copper, zinc, and magnesium, while marble cake is higher in iron, phosphorus, and monounsaturated fat.
  • Shrimp covers your daily need for cholesterol, 63% more than marble cake.
  • Shrimp contains 5 times more zinc than marble cake. Shrimp contains 1.64mg of zinc, while marble cake contains 0.35mg.
  • Marble cake is lower in cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Shrimp vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +110.6%
Contains more CopperCopper +180.7%
Contains more ZincZinc +368.6%
Contains less SodiumSodium -78.6%
Contains more IronIron +217.6%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +321.2%
~equal in Calcium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Marble cake DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 3.4g 41%
Copper 0.379mg 0.135mg 27%
Carbs 0.2g 79.5g 26%
Polyunsaturated fat 0.079g 3.779g 25%
Fats 0.28g 11.7g 18%
Sodium 111mg 519mg 18%
Calories 99kcal 416kcal 16%
Vitamin B1 0.181mg 15%
Iron 0.51mg 1.62mg 14%
Monounsaturated fat 0.048g 4.75g 12%
Fiber 2.9g 12%
Zinc 1.64mg 0.35mg 12%
Saturated fat 0.056g 2.45g 11%
Vitamin B2 0.13mg 10%
Vitamin B3 1.546mg 10%
Folate 36µg 9%
Vitamin E 0.85mg 6%
Magnesium 39mg 18mg 5%
Phosphorus 237mg 275mg 5%
Manganese 0.033mg 0.139mg 5%
Selenium 2.6µg 5%
Potassium 259mg 123mg 4%
Caffeine 7mg 2%
Vitamin B6 0.025mg 2%
Vitamin B5 0.096mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Calcium 70mg 76mg 1%
Net carbs 0.2g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +605.3%
Contains more WaterWater +2297.7%
Contains more FatsFats +4078.6%
Contains more CarbsCarbs +39650%
Contains more OtherOther +90.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +9795.8%
Contains more Poly. FatPolyunsaturated fat +4683.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.