Shrimp vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the differences between shrimp and marinara sauce?
- Shrimp is richer than marinara sauce in copper, phosphorus, zinc, and magnesium.
- Shrimp's daily need coverage for cholesterol is 62% more.
- Shrimp has 8 times more zinc than marinara sauce. While shrimp has 1.64mg of zinc, marinara sauce has only 0.2mg.
- The amount of cholesterol in marinara sauce is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +159.3% |
| Contains more CopperCopper | +367.9% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +597.1% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +52.9% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +315.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +1600.7% |
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +3930% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +685.4% |
| Contains more Poly. FatPolyunsaturated fat | +543% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 2mg | 62% |
| Protein | 23.98g | 1.41g | 45% |
| Copper | 0.379mg | 0.081mg | 33% |
| Phosphorus | 237mg | 34mg | 29% |
| Vitamin B3 | 3.917mg | 24% | |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B6 | 0.173mg | 13% | |
| Zinc | 1.64mg | 0.2mg | 13% |
| Vitamin K | 13.9µg | 12% | |
| Fiber | 1.8g | 7% | |
| Manganese | 0.033mg | 0.137mg | 5% |
| Vitamin B2 | 0.061mg | 5% | |
| Magnesium | 39mg | 18mg | 5% |
| Calcium | 70mg | 27mg | 4% |
| Sodium | 111mg | 30mg | 4% |
| Vitamin A | 33µg | 4% | |
| Carbs | 0.2g | 8.06g | 3% |
| Folate | 13µg | 3% | |
| Polyunsaturated fat | 0.079g | 0.508g | 3% |
| Iron | 0.51mg | 0.78mg | 3% |
| Choline | 13.7mg | 2% | |
| Calories | 99kcal | 51kcal | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin C | 2mg | 2% | |
| Fats | 0.28g | 1.48g | 2% |
| Potassium | 259mg | 319mg | 2% |
| Selenium | 1.1µg | 2% | |
| Saturated fat | 0.056g | 0.17g | 1% |
| Monounsaturated fat | 0.048g | 0.377g | 1% |
| Net carbs | 0.2g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 5.5g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.114g)
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 187mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Marinara sauce is cheaper (difference - $7)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.