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  6. Shrimp vs. Marmalade

Shrimp vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between shrimp and marmalade

  • Marmalade contains less phosphorus, copper, zinc, magnesium, and potassium than shrimp.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Marmalade has 59 times less phosphorus than shrimp. Shrimp has 237mg of phosphorus, while marmalade has 4mg.
  • Marmalade is lower in cholesterol.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Marmalade, orange.

Infographic

Shrimp vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +600%
Contains more IronIron +240%
Contains more CopperCopper +321.1%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +5825%
Contains more ManganeseManganese +65%
Contains less SodiumSodium -49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Marmalade DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.3g 47%
Phosphorus 237mg 4mg 33%
Copper 0.379mg 0.09mg 32%
Carbs 0.2g 66.3g 22%
Zinc 1.64mg 0.04mg 15%
Magnesium 39mg 2mg 9%
Potassium 259mg 37mg 7%
Calories 99kcal 246kcal 7%
Vitamin C 4.8mg 5%
Iron 0.51mg 0.15mg 5%
Calcium 70mg 38mg 3%
Fiber 0.7g 3%
Folate 9µg 2%
Vitamin B2 0.025mg 2%
Sodium 111mg 56mg 2%
Vitamin B6 0.019mg 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.079g 0g 1%
Manganese 0.033mg 0.02mg 1%
Choline 3mg 1%
Fats 0.28g 0g 0%
Net carbs 0.2g 65.6g N/A
Sugar 60g N/A
Vitamin A 3µg 0%
Vitamin E 0.06mg 0%
Vitamin B1 0.005mg 0%
Vitamin B3 0.052mg 0%
Vitamin B5 0.015mg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.048g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +7893.3%
Contains more FatsFats +∞%
Contains more WaterWater +123.9%
Contains more OtherOther +505%
Contains more CarbsCarbs +33050%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.