Shrimp vs. Marshmallow — In-Depth Nutrition Comparison
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What are the differences between Shrimp and Marshmallow?
- Shrimp is richer than Marshmallow in Phosphorus, Copper, Zinc, Magnesium, Potassium, and Calcium.
- Shrimp's daily need coverage for Cholesterol is 63% more.
- Shrimp has 52 times more Potassium than Marshmallow. While Shrimp has 259mg of Potassium, Marshmallow has only 5mg.
- The amount of Cholesterol in Marshmallow is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Candies, marshmallows types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2233.3%
Contains
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Iron
+121.7%
Contains
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Magnesium
+1850%
Contains
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Phosphorus
+2862.5%
Contains
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Potassium
+5080%
Contains
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Zinc
+4000%
Contains
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Copper
+290.7%
Contains
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Manganese
+312.5%
Contains
less
Sodium
-27.9%
Contains
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Calcium
+2233.3%
Contains
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Iron
+121.7%
Contains
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Magnesium
+1850%
Contains
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Phosphorus
+2862.5%
Contains
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Potassium
+5080%
Contains
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Zinc
+4000%
Contains
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Copper
+290.7%
Contains
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Manganese
+312.5%
Contains
less
Sodium
-27.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1232.2%
Contains
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Fats
+40%
Contains
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Water
+353.2%
Contains
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Other
+303.3%
Contains
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Carbs
+40550%
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains
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Protein
+1232.2%
Contains
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Fats
+40%
Contains
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Water
+353.2%
Contains
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Other
+303.3%
Contains
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Carbs
+40550%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+68.1%
Contains
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Monounsaturated Fat
+66.7%
Equal in Saturated Fat - 0.056
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Contains
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Polyunsaturated fat
+68.1%
Contains
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Monounsaturated Fat
+66.7%
Equal in Saturated Fat - 0.056
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 81.2g |
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| Protein | 23.98g | 1.8g |
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| Fats | 0.28g | 0.2g |
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| Carbs | 0.2g | 81.3g |
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| Calories | 99kcal | 318kcal |
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| Sugar | 57.56g |
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| Fiber | 0.1g |
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| Calcium | 70mg | 3mg |
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| Iron | 0.51mg | 0.23mg |
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| Magnesium | 39mg | 2mg |
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| Phosphorus | 237mg | 8mg |
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| Potassium | 259mg | 5mg |
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| Sodium | 111mg | 80mg |
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| Zinc | 1.64mg | 0.04mg |
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| Copper | 0.379mg | 0.097mg |
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| Manganese | 0.033mg | 0.008mg |
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| Selenium | 1.7µg |
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| Vitamin B1 | 0.001mg |
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| Vitamin B2 | 0.001mg |
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| Vitamin B3 | 0.078mg |
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| Vitamin B5 | 0.005mg |
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| Vitamin B6 | 0.003mg |
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| Folate | 1µg |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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| Cholesterol | 189mg | 0mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.056g | 0.056g | |
| Omega-3 - DHA | 0.015g | 0g |
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| Omega-3 - EPA | 0.015g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.048g | 0.08g |
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| Polyunsaturated fat | 0.079g | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
38%
7%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 57.56g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 189mg)
Which food is cheaper?
Marshmallow is cheaper (difference - $4.5)
Which food is richer in vitamins?
Marshmallow is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.056 g)