Shrimp vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
How are shrimp and mixed nuts different?
- Mixed nuts are higher than shrimp in manganese, copper, magnesium, phosphorus, iron, zinc, and potassium.
- Mixed nuts cover your daily need for manganese, 87% more than shrimp.
- Shrimp has a higher glycemic index (50) than mixed nuts (24).
Crustaceans, shrimp, cooked (not previously frozen) and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +487.2% |
| Contains more CalciumCalcium | +67.1% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +411.8% |
| Contains more CopperCopper | +139.3% |
| Contains more ZincZinc | +104.9% |
| Contains more PhosphorusPhosphorus | +92.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +6081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.079g | 14.612g | 97% |
| Manganese | 0.033mg | 2.04mg | 87% |
| Fats | 0.28g | 53.95g | 83% |
| Monounsaturated fat | 0.048g | 28.488g | 71% |
| Cholesterol | 189mg | 0mg | 63% |
| Selenium | 33.9µg | 62% | |
| Copper | 0.379mg | 0.907mg | 59% |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 48% | |
| Magnesium | 39mg | 229mg | 45% |
| Saturated fat | 0.056g | 8.711g | 39% |
| Phosphorus | 237mg | 456mg | 31% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.352mg | 27% | |
| Iron | 0.51mg | 2.61mg | 26% |
| Calories | 99kcal | 607kcal | 25% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Zinc | 1.64mg | 3.36mg | 16% |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Potassium | 259mg | 632mg | 11% |
| Choline | 52mg | 9% | |
| Protein | 23.98g | 20.04g | 8% |
| Carbs | 0.2g | 21.05g | 7% |
| Sodium | 111mg | 5mg | 5% |
| Calcium | 70mg | 117mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 0.2g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.002g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.015g | 0.005g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.082g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +3473.6% |
| Contains more FatsFats | +19167.9% |
| Contains more CarbsCarbs | +10425% |
| Contains more OtherOther | +138% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +59250% |
| Contains more Poly. FatPolyunsaturated fat | +18396.2% |