Shrimp vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between shrimp and mousse
- Shrimp has more copper, phosphorus, and zinc, while mousse has more polyunsaturated fat and monounsaturated fat.
- Mousse covers your daily need for saturated fat, 45% more than shrimp.
- Shrimp contains 5 times more copper than mousse. While shrimp contains 0.379mg of copper, mousse contains only 0.075mg.
- The amount of cholesterol in mousse is lower.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more CopperCopper | +405.3% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more CalciumCalcium | +37.1% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +78.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 9.151g | 41% |
| Protein | 23.98g | 4.14g | 40% |
| Copper | 0.379mg | 0.075mg | 34% |
| Fats | 0.28g | 16g | 24% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 237mg | 117mg | 17% |
| Cholesterol | 189mg | 140mg | 16% |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 0.048g | 5.027g | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Zinc | 1.64mg | 0.64mg | 9% |
| Calories | 99kcal | 225kcal | 6% |
| Carbs | 0.2g | 16.07g | 5% |
| Polyunsaturated fat | 0.079g | 0.879g | 5% |
| Magnesium | 39mg | 20mg | 5% |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Sodium | 111mg | 38mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 259mg | 143mg | 3% |
| Calcium | 70mg | 96mg | 3% |
| Fiber | 0.6g | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B3 | 0.146mg | 1% | |
| Manganese | 0.033mg | 0.059mg | 1% |
| Iron | 0.51mg | 0.55mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0.2g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0.001g | N/A |
| Omega-3 - DHA | 0.015g | 0.01g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +479.2% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +42.4% |
| Contains more FatsFats | +5614.3% |
| Contains more CarbsCarbs | +7935% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10372.9% |
| Contains more Poly. FatPolyunsaturated fat | +1012.7% |