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  6. Shrimp vs. Mousse

Shrimp vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between Shrimp and Mousse

  • Shrimp has more Copper, Phosphorus, and Zinc, while Mousse has more Monounsaturated Fat, and Polyunsaturated fat.
  • Mousse covers your daily need of Saturated Fat 45% more than Shrimp.
  • Shrimp contains 5 times more Copper than Mousse. While Shrimp contains 0.379mg of Copper, Mousse contains only 0.075mg.
  • The amount of Cholesterol in Mousse is lower.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Shrimp vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
:
5
Mousse
Mousse
Contains more Magnesium +95%
Contains more Phosphorus +102.6%
Contains more Potassium +81.1%
Contains more Zinc +156.3%
Contains more Copper +405.3%
Contains more Calcium +37.1%
Contains less Sodium -65.8%
Contains more Manganese +78.8%
Equal in Iron - 0.55
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Magnesium +95%
Contains more Phosphorus +102.6%
Contains more Potassium +81.1%
Contains more Zinc +156.3%
Contains more Copper +405.3%
Contains more Calcium +37.1%
Contains less Sodium -65.8%
Contains more Manganese +78.8%
Equal in Iron - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
11
Mousse
Mousse
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
:
2
Mousse
Mousse
Contains more Protein +479.2%
Contains more Water +18.1%
Contains more Other +42.4%
Contains more Fats +5614.3%
Contains more Carbs +7935%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +479.2%
Contains more Water +18.1%
Contains more Other +42.4%
Contains more Fats +5614.3%
Contains more Carbs +7935%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Mousse
Mousse
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +10372.9%
Contains more Polyunsaturated fat +1012.7%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +10372.9%
Contains more Polyunsaturated fat +1012.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Mousse
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Mousse Opinion
Net carbs 0.2g 15.47g Mousse
Protein 23.98g 4.14g Shrimp
Fats 0.28g 16g Mousse
Carbs 0.2g 16.07g Mousse
Calories 99kcal 225kcal Mousse
Sugar 14.81g Shrimp
Fiber 0.6g Mousse
Calcium 70mg 96mg Mousse
Iron 0.51mg 0.55mg Mousse
Magnesium 39mg 20mg Shrimp
Phosphorus 237mg 117mg Shrimp
Potassium 259mg 143mg Shrimp
Sodium 111mg 38mg Mousse
Zinc 1.64mg 0.64mg Shrimp
Copper 0.379mg 0.075mg Shrimp
Manganese 0.033mg 0.059mg Mousse
Selenium 7.4µg Mousse
Vitamin A 509IU Mousse
Vitamin A RAE 140µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.1mg Mousse
Vitamin B1 0.045mg Mousse
Vitamin B2 0.205mg Mousse
Vitamin B3 0.146mg Mousse
Vitamin B5 0.533mg Mousse
Vitamin B6 0.058mg Mousse
Folate 15µg Mousse
Vitamin B12 0.47µg Mousse
Vitamin K 1.6µg Mousse
Cholesterol 189mg 140mg Mousse
Trans Fat 0.002g Mousse
Saturated Fat 0.056g 9.151g Shrimp
Omega-3 - DHA 0.015g 0.01g Shrimp
Omega-3 - EPA 0.015g 0.001g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 5.027g Mousse
Polyunsaturated fat 0.079g 0.879g Mousse
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
18%
Mousse
Minerals Daily Need Coverage Score
38%
Shrimp
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 9.095g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Mousse
Mousse is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 8)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $5)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.