Shrimp vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between shrimp and muffin
- Shrimp has more copper, phosphorus, zinc, and magnesium; however, muffin is higher in manganese and iron.
- Shrimp covers your daily cholesterol needs 53% more than muffin.
- Muffin contains 6 times less copper than shrimp. Shrimp contains 0.379mg of copper, while muffin contains 0.06mg.
- Muffin has less cholesterol.
Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +114% |
| Contains more CopperCopper | +531.7% |
| Contains more ZincZinc | +343.2% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -67% |
| Contains more IronIron | +154.9% |
| Contains more ManganeseManganese | +1260.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +434.1% |
| Contains more WaterWater | +197.8% |
| Contains more FatsFats | +5639.3% |
| Contains more CarbsCarbs | +26400% |
| Contains more OtherOther | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +9945.8% |
| Contains more Poly. FatPolyunsaturated fat | +10157% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 30mg | 53% |
| Polyunsaturated fat | 0.079g | 8.103g | 53% |
| Protein | 23.98g | 4.49g | 39% |
| Copper | 0.379mg | 0.06mg | 35% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0.28g | 16.07g | 24% |
| Manganese | 0.033mg | 0.449mg | 18% |
| Carbs | 0.2g | 53g | 18% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B1 | 0.168mg | 14% | |
| Calories | 99kcal | 375kcal | 14% |
| Saturated fat | 0.056g | 2.844g | 13% |
| Vitamin B2 | 0.163mg | 13% | |
| Phosphorus | 237mg | 146mg | 13% |
| Folate | 48µg | 12% | |
| Zinc | 1.64mg | 0.37mg | 12% |
| Monounsaturated fat | 0.048g | 4.822g | 12% |
| Vitamin E | 1.63mg | 11% | |
| Sodium | 111mg | 336mg | 10% |
| Iron | 0.51mg | 1.3mg | 10% |
| Vitamin B3 | 1.418mg | 9% | |
| Vitamin B5 | 0.47mg | 9% | |
| Starch | 16.31g | 7% | |
| Magnesium | 39mg | 10mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Potassium | 259mg | 121mg | 4% |
| Fiber | 1.1g | 4% | |
| Calcium | 70mg | 44mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin A | 21µg | 2% | |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.2g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.002g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0.008g | N/A |
| Omega-3 - ALA | 0.001g | 1.022g | N/A |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
38%
32%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 2.788g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 159mg)
Which food is cheaper?
Muffin is cheaper (difference - $7)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.