Shrimp vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between shrimp and muffin
- Shrimp has more copper, phosphorus, zinc, and magnesium; however, muffin is higher in manganese and iron.
- Shrimp covers your daily cholesterol needs 53% more than muffin.
- Muffin contains 6 times less copper than shrimp. Shrimp contains 0.379mg of copper, while muffin contains 0.06mg.
- Muffin has less cholesterol.
Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +114% |
| Contains more CopperCopper | +531.7% |
| Contains more ZincZinc | +343.2% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -67% |
| Contains more IronIron | +154.9% |
| Contains more ManganeseManganese | +1260.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 30mg | 53% |
| Polyunsaturated fat | 0.079g | 8.103g | 53% |
| Protein | 23.98g | 4.49g | 39% |
| Copper | 0.379mg | 0.06mg | 35% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0.28g | 16.07g | 24% |
| Manganese | 0.033mg | 0.449mg | 18% |
| Carbs | 0.2g | 53g | 18% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B1 | 0.168mg | 14% | |
| Calories | 99kcal | 375kcal | 14% |
| Saturated fat | 0.056g | 2.844g | 13% |
| Vitamin B2 | 0.163mg | 13% | |
| Phosphorus | 237mg | 146mg | 13% |
| Folate | 48µg | 12% | |
| Zinc | 1.64mg | 0.37mg | 12% |
| Monounsaturated fat | 0.048g | 4.822g | 12% |
| Vitamin E | 1.63mg | 11% | |
| Sodium | 111mg | 336mg | 10% |
| Iron | 0.51mg | 1.3mg | 10% |
| Vitamin B3 | 1.418mg | 9% | |
| Vitamin B5 | 0.47mg | 9% | |
| Starch | 16.31g | 7% | |
| Magnesium | 39mg | 10mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Potassium | 259mg | 121mg | 4% |
| Fiber | 1.1g | 4% | |
| Calcium | 70mg | 44mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin A | 21µg | 2% | |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.2g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.002g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0.008g | N/A |
| Omega-3 - ALA | 0.001g | 1.022g | N/A |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +434.1% |
| Contains more WaterWater | +197.8% |
| Contains more FatsFats | +5639.3% |
| Contains more CarbsCarbs | +26400% |
| Contains more OtherOther | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +9945.8% |
| Contains more Poly. FatPolyunsaturated fat | +10157% |