Shrimp vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between shrimp and mustard?
- Shrimp is higher in copper, phosphorus, and zinc, yet mustard is higher in manganese, iron, and polyunsaturated fat.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp has 5 times more copper than mustard. While shrimp has 0.379mg of copper, mustard has only 0.074mg.
- The amount of cholesterol in mustard is lower.
- The glycemic index of mustard is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Mustard, prepared, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +412.2% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains less SodiumSodium | -89.9% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +215.7% |
| Contains more ManganeseManganese | +1178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Selenium | 33.5µg | 61% | |
| Sodium | 111mg | 1104mg | 43% |
| Protein | 23.98g | 3.74g | 40% |
| Copper | 0.379mg | 0.074mg | 34% |
| Phosphorus | 237mg | 108mg | 18% |
| Manganese | 0.033mg | 0.422mg | 17% |
| Fiber | 4g | 16% | |
| Vitamin B1 | 0.177mg | 15% | |
| Iron | 0.51mg | 1.61mg | 14% |
| Zinc | 1.64mg | 0.64mg | 9% |
| Vitamin B5 | 0.254mg | 5% | |
| Monounsaturated fat | 0.048g | 2.182g | 5% |
| Polyunsaturated fat | 0.079g | 0.774g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Fats | 0.28g | 3.34g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Choline | 22.4mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Potassium | 259mg | 152mg | 3% |
| Folate | 7µg | 2% | |
| Calories | 99kcal | 60kcal | 2% |
| Magnesium | 39mg | 48mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Carbs | 0.2g | 5.83g | 2% |
| Vitamin A | 5µg | 1% | |
| Calcium | 70mg | 63mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.056g | 0.214g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0.2g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.002g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.373g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +541.2% |
| Contains more FatsFats | +1092.9% |
| Contains more CarbsCarbs | +2815% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +178.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +4445.8% |
| Contains more Poly. FatPolyunsaturated fat | +879.7% |